
A welcoming space for real people to move at their own pace

Together We Grow is our motto
New to This? You’re in the Right Place.
You don’t have to be flexible.
You don’t have to know what you’re doing.
You can go at your own pace.
You just have to start… and together, we’ll grow.
This is your sign to finally start.
Whether you’ve been wanting to move more, feel stronger, improve your balance, reduce stress, build confidence, or simply find a supportive community… Deep in the Heart Wellness is a place where you can begin exactly as you are.
Our classes are designed for every body with modifications, encouragement, and a welcoming atmosphere that helps you feel comfortable from day one.
Move Better. Feel Better. Live Better.
Together We Grow.


Try our Chair or Gentle Class to get started. You don’t have to wait until you feel ready. You don’t have to have it all figured out. You just have to take the first step.

You deserve to be around people who are supportive, not intimidating. This is a community that is welcoming, accepting, and full of warm, smiling faces. You may even run into someone you already know.

Less stiffness. Less tension. More ease in everyday life. This is why we move. Our classes are designed to fit your lifestyle. From gentle movement to more cardio driven classes.
405 Galveston St, Suite 1
Wichita Falls, Texas
940-923-5506