Not sure which class is right for you?

A slow, supportive class that blends movement, mindfulness, and education.

Each session is guided with clear instruction so you can understand what your body is doing and why. You’ll begin with a mental focus, move through a thoughtful sequence, and gently build before settling into rest.

Each week brings a new theme, helping you explore different areas of the body while staying connected to a meaningful intention.

Best for:
✔ beginners
✔ those returning after time away
✔ anyone wanting a slower, more intentional pace

No pressure. No perfection. Just showing up and honoring your body as it is.

Offered:
Thursdays at 5:30 PM with Vicki
Saturdays at 10:00 AM with Karen

A gentle, supportive class designed to help you move, stretch, and reconnect from the comfort of a chair.

We focus on flexibility, mobility, and stability using mostly seated movement, with light standing options when it feels right for you.

You’ll be encouraged to listen to your body and move in a way that feels safe and comfortable.

Best for:
✔ beginners
✔ limited mobility
✔ those who prefer not to get on the floor
✔ anyone wanting a slower, supported pace

Offered:
Tuesdays and Thursdays at 4:45 PM with Vicki

A full hour of gentle movement and mindful connection.

The first half is Somatic, a slow, body-led practice that helps you tune in, release tension, and prepare your body.

The second half is Mindful, with simple standing movement, flowing postures, and a seated cool down to bring everything together.

This class honors where you are, while gently encouraging growth through consistency and awareness. It’s a great next step from Gentle, while still keeping the same supportive and intentional pace.

Best for:
✔ those ready to move beyond Gentle
✔ building strength with awareness
✔ reducing tension and stress
✔ staying grounded while growing

Offered:
Mondays at 5:30 PM with Vicki

A gentle, nervous system resetting class designed to help you release tension and reconnect with your body.

All movement is done on the floor, with no standing. You’ll move slowly and intentionally through simple patterns like neck rolls, hip openers, and flowing stretches, all while being guided to tune inward and follow your body.

This practice meets you exactly where you are. It can be deeply relaxing or quietly strengthening, depending on what your body needs that day.

Best for:
✔ releasing tension and stress
✔ reconnecting with your body
✔ gentle movement and recovery
✔ anyone wanting a quiet reset

Offered:
Tuesdays at 6:10 PM with Emily

A gentle, floor-based class designed to help you release tension and reconnect with your body.

All static poses are on the floor, with no standing. In this class we hold poses for much longer then in other classes.  This opens the fascia, the connective tissue near the muscle, allowing the best stretches you will experience. This practice meets you exactly where you are. But please know that Friday and Deep is also meant to be a social time of connection.  We do not record this class, we have a lot of fun, turn off the lights and put on some fun music. It's more than a class it's an experience. 

Best for:
✔ releasing tension and stress
✔ reconnecting with your body
✔ gentle movement and recovery
✔ anyone wanting a quiet reset

Offered:
Friday at 5:30PM with Vicki (45 minutes)

A full-body class that blends stretching and strengthening into one smooth, flowing experience.

Using continuous, circular movements, you’ll lengthen muscles, improve mobility, and gently build strength. The focus is on moving with ease, helping your body feel more open, balanced, and energized.

This class is both restorative and strengthening, giving you the benefits of movement without feeling overwhelming.

Best for:
✔ improving mobility and flexibility
✔ building strength in a gentle way
✔ easing stiffness and tension
✔ all fitness levels

Offered:
Tuesday at 5:30pm with Vicki

A 45-minute, full-body class designed to tone, strengthen, and energize.

Blending elements of mat Pilates and functional strength, Sculpt focuses on core stability, muscle activation, and intentional movement. You’ll build stamina, increase strength, and likely break a sweat, all while staying grounded in proper alignment.

This class adds a gentle challenge to your week and pairs well with more restorative classes.

Best for:
✔ building strength and stamina
✔ toning and muscle definition
✔ those ready for a little more challenge
✔ adding balance to a slower practice

Offered:
Wednesdays at 5:30 PM with Lindsey

A 30-minute barre inspired class focused on building strength, stability, and confidence in your body.

Using a mix of standing and chair-based exercises, you’ll activate major muscle groups, improve posture, and build endurance at a pace that works for you. Each class is designed to support gradual progress, with options to meet you exactly where you are.

Best for:
✔ building strength and endurance
✔ improving posture and stability
✔ those ready for the next step in their practice
✔ feeling stronger and more capable

Offered:
Thursdays at 6:45 PM with Amanda