Classes

405 Galveston St, Wichita Falls, Texas 76301, United States

Wellness & Group Fitness for everyBODY.

Stretching Classes

Chair

Gentle

In this 30 minutes class we focus on gentle movement and stretching. We make sure we are listening to our body and finding modifications that work for us. This class is for the person who doesn't want to sit on the floor, due to any kind of limitations in mobility. We include standing and seated postures only. Our goals are to work on stability, flexibility, mobility, stretching all our muscles and the community aspect. This class is offered Tuesday and Thursday at 4.45pm

Cost of this class for seniors (65+) is $10, you can also purchase a separate Chair Monthly pass at a discounted rate of $65. Stability is included with your pass and is offered Wednesday at 5.30pm.

Gentle

Our Gentle class has the most offerings per week, is our most popular offering and has the most direction and explanation of postures, movement and muscle groups. This class is structured to focus on a mental intention, a physical practice and we work up to a peak pose, finding rest at the end of each class. Each week the physical and mental aspects change. We cycle though hips, heart, twists, stability, and finally our whole body. The intention is set each week to bring mindfulness to a part of our life and include a mental practice along with the physical. We accept and love our bodies where it is and allow for slow growth over time with consistency in attendance. Practice is the key to forward growth. Mindful and Evolve are structured similarly to Gentle. This class is offered Tuesday at 6:30p, Thursday at 5:30p and Saturday at 10am

Mindful

Gentle

Mindful

This class is a step up from our Gentle class and adds core work and more up and down movement than our gentle class does. Each 30-minute classes allow all students to honor where you are today and grow over time. This growth comes with consistency, patience and a commitment. This class is structured identical to our Gentle class and offers opportunities to uplevel your flourishing practice. Our mindful class is for the student who wants to take their practice to the next level. This class is offered weekly on Monday at 6:15p

Deep

Evolve

Mindful

Deep class focuses on allowing muscles to release through active stretching held for much longer than usual. We stretch the muscle down to the facia, this class is meant to help increase your range of motion and help lubricate deeply into the muscle where it connects to the bone. In the 60-minute class you'll hold postures longer then we do in our other classes holding up to 6 minutes (3 minutes per side). This practice allows for only about 10 or 11 postures in the hour, and they are mostly fully supported on the floor with use of props. We do include on our stability week some standing. The focus of this class is to open the muscle then release it, then allow greater gain because of the time held in the pose. We then find ourselves back on the floor enjoying restful restoration at the end of class. Fridays at 5:30pm. All level accessible.

Evolve

Evolve is the highest current step in our stretching classes. It is structured the same as Gentle & Mindful with more rounds of the standing sequences which means less seated postures, less warm up, less cool down, but the same breathwork and rest at the end of class. Evolve is meant to be a challenge for those who want it. This is where we evolve and grow. It's a great class for those who need and want a challenge. Evolve is Currently on hiatus, but check back for updated times.

S-Series Classes

Somatic

Somatic is a 30-minute class that can be as gentle or as intense as you would like it to be. The movement is different than we are used to and a lot of it. No standing, all on the floor seated, hands and knees, and on the back. Think: Neck circles, Hip Circles, Cat/Cow with movement, figure 4 with hip circles. Arms will be used, the back will be stretched, the hips will be loosened. A lot of "close your eyes and listen to your body." No talking in this one, we will focus on deep breathing. This class is meant to help you release stored tension in the body, as one of the modalities to your overall wellness.

Sculpt

Somatic

Sculpt is designed specifically for our studio utilizing mat Pilates, multi-muscle exercises, and other body movement to sculpt, tighten, and tone our bodies while simultaneously building our stamina. It is the ideal companion class to our other class offerings for those who want that little extra to help physically shape and define the entire body. This class is on Tuesdays at 5.30p and taught by Laura.

Stability

Stability is a stand-alone class focusing on core stability utilizing props and “one foot at a time” movement in order to strengthen the legs and knees as well as the core. It is and excellent starter class to help gain independence in order to move into the next phase of classes, Strength, and then Sculpt. Stability is Wednesdays at 5:30pm with Vicki

Strength

Stability

In this 30 minutes class we use the barre as a prop to help us with our stability while we incorporate movement that is meant to help strengthen our core and largest muscle groups in the legs. This class helps focus on the legs, back, backside, feet, knees and toes. This class is offered on Thursday at 6.45pm and is taught by Amanda

Special Events

Private Classes

Wellness Workshop

Private Classes

Studio owner Vicki is available for private classes and group private classes. Private classes are defined as less then 4 people, they can be family, co-workers, or just friends 4 adults or under. Cost is $100 for a 60-minute class. Group private classes is defined as a group of over 4 to 15 people, and that is $150/an hour. Over 15 to 24 is $250/Hr. Vicki will custom tailor a class to whatever suits your needs. You can literally hand pick the type of class of your choosing, from chair, restore to upleveled Evolve and everything in between. This can be discussed further before booking. Class times are only available Monday through Friday 10a-12p or 1p-4p.

No children in any private group classes age 16 and above only please.

Worship

Wellness Workshop

Private Classes

Once a month special offering on the last Sunday at 6pm. In this Gentle class we are emersed into the word with scripture based on the intentions of the month. The intention of this class is to grow our spirituality to our savior, to fellowship with our community of Christians and to enjoy worship music.

Wellness Workshop

Check our calendar for Wellness 101 a lecture class offered to those who are on the journey to improve their overall wellness. Mind Body Spirit all need attention. This class lays everything out for you to start your journey into making your wellness a priority. We can't pour from empty cups, we are the leaders in our families, communities, churches, businesses, we must maintain our own wellness, The journey is laid out in this class. Offered Quarterly.

Classes Currently on Hiatus

Beginner's Series

A 6-class weekly series, to build a foundation for those who need to learn all the basics of our program. This is where your journey begins. Our studio focuses on form, alignment and proper body placement. This class offers a hands-on approach to teaching. You will learn over 40 stretches and postures properly to help you benefit greatly once your join classes. You will be taught modifications when needed and offer guidance on how to gain flexibility and mobility. This class is recommended for all new students and is held Monday's at 6.45p pre-sign up is required, Week 1 attendance is mandatory all other weeks if you need to miss you will be offered an HD quality video to make us the class before your next class. Cost is $75 for the 6 weeks. Please check with our studio for start dates as this is a series. Our Next series starts slated for April, check back for updates.

Restorative

Beginner's Series

A practice that is all about slowing down, resting, relaxing, rejuvenating and opening your body through passive stretching. 6 poses in 60 minutes all supported on the ground using props for comfort. We have 4 themes for our Restore classes that we cycle though each month. They are: Sound Bath, Restful, Guided Meditation and Sleepy. They are all very different and all very wonderful for destressing and taking an hour off life. This class is currently not being offered, check back often for its return.

Poolside

Beginner's Series

Poolside

Each summer, studio owner Vicki, opens up her home to her members and we enjoy more than just a class. It's an experience with friends and our community. We meet when it's the perfect time and temperature. It's a wonderful way to spend an hour. After it gets too warm, we then get in the pool for a pool fitness class. Usually, this class is in the mid-morning after the sun starts shining but not too hot to enjoy. Check back next summer for this offering.