405 Galveston St, Wichita Falls, Texas 76301, United States
Stretching Classes
Chair
Gentle
Gentle
Chair Movement & Stretch is a 30-minute class designed to support gentle movement, stretching, and connection—all from the comfort of a chair. This class is ideal for anyone who prefers not to sit on the floor due to mobility limitations or personal preference. We focus on flexibility, mobility, and stability, using a combination of seated postures and a small amount of standing work.
Each session encourages you to listen to your body and explore modifications that feel right for you. It’s a space where movement meets mindfulness, and where community is just as important as the practice itself. Many participants find joy in the friendships formed here, making this class a meaningful part of their weekly rhythm.
Chair Movement & Stretch is offered on Tuesdays and Thursdays at 4:45 PM. The cost is $10 per class, or you can purchase a Chair Monthly Pass for $65, which also includes access to our Stability class on Wednesdays at 4:45 PM.
Gentle
Gentle
Gentle
Gentle is one of our most beloved classes, offering a thoughtful blend of movement, mindfulness, and education. Each session is guided with clear instruction and explanation, helping you understand the postures, muscle groups, and intentions behind the practice.
We begin with a mental focus, move through a physical sequence, and build toward a peak pose before settling into rest. Each week brings a new theme—hips, heart, twists, stability, or full-body integration—paired with a mindful intention that invites reflection and emotional presence.
This class is designed to support slow, steady growth. We honor our bodies as they are, embracing consistency over perfection. With time and practice, strength and awareness deepen, both on and off the mat.
Gentle is offered twice a week: Thursdays at 5:30 PM with Vicki, and Saturdays at 10:00 AM with Karen.
Mindful
Gentle
Mindful
Our Monday offering combines two deeply supportive practices into one full hour of movement and mindfulness. The first 30 minutes is Somatic—a gentle, body-led warmup that invites you to tune in, soften, and prepare for deeper engagement. The second half mirrors the structure of our Gentle class, with a standing sequence, flowing postures, and a seated cool down.
This class honors where you are today, while encouraging growth through consistency, patience, and presence. Each week offers a new opportunity to deepen your awareness, build strength, and explore your evolving practice. It’s a beautiful way to uplevel from Gentle, while staying grounded in the same intentional rhythm.
Somatic + Mindful is offered every Monday at 5:30 PM. Join us for the full hour and experience the power of movement paired with mindful attention.
Deep
Deep
Mindful
Deep is a special event class offered on Fridays at 5:30 PM. This 60-minute practice focuses on active stretching held for extended periods, allowing muscles to release deeply—down to the fascia and connective tissue. By holding postures for up to six minutes (three minutes per side), we create space for increased range of motion and deeper hydration within the muscle where it meets the bone.
Each class includes approximately 10 to 11 postures, most of which are fully supported on the floor using props. On Stability weeks, we incorporate a small amount of standing work. The intention is to open the muscle, release tension, and allow for greater gains through sustained holds.
We close each session with restorative rest, inviting the body to integrate and settle. Deep is accessible to all levels and offers a powerful complement to your weekly practice.
Relax
Deep
Relax
Relax is a 30-minute practice designed to help you slow down, soften, and restore. Offered on Mondays at 6:45 PM this class blends passive stretching with deeply restful modalities to support physical release and emotional ease.
We’ve restructured RELAX to create a quiet, nurturing space—an intentional pause at the start of your week. Each session invites you to settle into stillness, calm your nervous system, and gently open your body. It’s a peaceful experience suitable for anyone who feels comfortable on the floor.
This is your time to rest, reflect, and reconnect. RELAX is more than movement—it’s a weekly ritual of quiet renewal.
Group Fitness Offerings
Somatic Movement
Sculpt (Mat Pilates)
Sculpt (Mat Pilates)
Somatic is a 30-minute floor-based movement class designed to help you release stored tension and reconnect with your body’s natural rhythm. Offered Mondays at 5:30 PM with Vicki and Tuesdays at 6:10 PM with Emily, this practice invites you to move slowly, intuitively, and with deep awareness.
There’s no standing—just gentle, intentional movement on the floor: seated, on hands and knees, or lying on your back. Expect neck circles, hip rolls, flowing Cat/Cow variations, and figure-four stretches with subtle shifts. You’ll use your arms, stretch your back, and loosen your hips, all while being guided to close your eyes and listen inward.
Somatic meets you where you are. It can be as gentle or as activating as you choose, making it a powerful modality for overall wellness and emotional release. Whether you’re warming up for deeper practice or simply seeking a quiet reset, Somatic offers space to move, feel, and restore.
Sculpt (Mat Pilates)
Sculpt (Mat Pilates)
Sculpt (Mat Pilates)
Sculpt is a 30-minute class designed specifically for our studio, blending mat Pilates, multi-muscle exercises, and intentional movement to tone, strengthen, and energize the entire body. This class is ideal for those looking to build stamina, increase muscular definition, and add a little extra challenge to their weekly rhythm.
Each session focuses on functional strength, core stability, and full-body engagement. You’ll move with purpose, feel your muscles activate, and likely break a sweat. Sculpt is dynamic and energizing, yet always grounded in mindful movement and alignment.
It’s the perfect companion to our more restorative offerings—designed to support your physical transformation while honoring your body’s needs. This is where change happens, one breath and one rep at a time.
Sculpt is offered on Wednesdays at 5:30 PM and is led by Lindsey.
Stability
Sculpt (Mat Pilates)
Strength (Barre/Mat Pilates/Stretching)
Stability is a 30-minute stand-alone class designed to build a strong foundation through focused, intentional movement. Offered on Wednesdays at 4:45 PM with Vicki, this class emphasizes core engagement, balance, and lower-body strength using props and “one foot at a time” exercises to support joint health—especially in the knees, hips, and ankles.
This class is ideal for anyone looking to improve functional strength, enhance mobility, and gain confidence in their movement. It’s especially supportive for those returning to exercise, navigating physical limitations, or simply seeking a slower-paced, highly effective practice.
Stability is also a powerful entry point into our Strength and Sculpt classes, helping you develop the control and awareness needed to progress safely and sustainably. With consistency, you’ll notice improvements in posture, coordination, and overall body confidence.
Whether you're just beginning or refining your foundation, Stability offers a steady path forward—one grounded step at a time.
Strength (Barre/Mat Pilates/Stretching)
Strength (Barre/Mat Pilates/Stretching)
Strength (Barre/Mat Pilates/Stretching)
Strength is a 30-minute class focused on building functional power, endurance, and confidence through intentional movement. Offered weekly on Thursday at 6.45 with Amanda, this class is designed to help you activate major muscle groups, improve posture, and support overall stability—making it a vital part of your wellness journey.
We move through standing and chair-based exercises that challenge your strength while honoring your body’s needs. Each session is structured to support gradual progress, with modifications available to meet you where you are.
Strength is a natural next step after Stability, and a strong companion to Sculpt. It’s for anyone ready to feel more grounded, capable, and energized in their body. With consistent practice, you’ll notice increased stamina, better alignment, and a deeper sense of physical empowerment.
Zumba
Strength (Barre/Mat Pilates/Stretching)
Essentrics
Zumba is a 30-minute dance-based fitness class that brings energy, joy, and movement to your week. Offered on Tuesdays at 5:30 PM with Beatrize, this class features traditional Zumba choreography set to upbeat, inspiring music that gets your heart pumping and your body moving.
Each session is designed to help tone muscles, build stamina, and support cardiovascular health—all while having fun. Whether you're new to dance or a seasoned mover, Zumba offers a safe and welcoming environment to explore rhythm, coordination, and self-expression.
This is your time to let go, feel the music, and celebrate movement. Zumba is a vibrant complement to our other offerings, adding a playful boost to your wellness journey.
Essentrics
Strength (Barre/Mat Pilates/Stretching)
Essentrics
Essentrics is a 30‑minute dynamic, full‑body workout that blends stretching and strengthening into one flowing experience. So to be offered weekly in our studio, this class uses continuous, circular movements to lengthen muscles, unlock joints, and improve mobility.
Each session is designed to rebalance the body, release tension, and build strength through length—helping you feel taller, looser, and more energized. Movements are gentle yet powerful, making Essentrics accessible for all ages and fitness levels.
Whether you’re looking to improve posture, increase flexibility, or simply move with more ease, Essentrics offers a safe and welcoming environment to explore fluid motion and body awareness.
This is your time to move with freedom, restore balance, and celebrate strength in motion. Essentrics is a vibrant complement to our other offerings, adding a restorative yet energizing boost to your wellness journey.
Toning
Toning
Toning
Toning is a 30‑minute full‑body workout designed to strengthen, sculpt, and energize using resistance bands. Offered weekly in our studio, starting in 2026, this class blends dynamic movement with targeted resistance to help you build strength, improve flexibility, and feel more connected to your body.
Each session focuses on functional movement—stretching and strengthening in tandem—so you leave feeling toned, lengthened, and refreshed. The bands add gentle resistance to every motion, helping activate muscles, improve posture, and support joint stability.
Whether you're new to fitness or looking to deepen your strength practice, Toning offers a supportive space to move with intention. Bands are available to borrow at the studio, and we’ll provide a link if you’d like to purchase your own.
This is your time to build strength with grace, to tone with care, and to celebrate your body’s capacity for movement. Toning is a vibrant complement to our other offerings, adding a sculpting boost to your wellness journey
Special Events
Paint Class (Fellowship and Fun)
Paint Class (Fellowship and Fun)
Paint Class (Fellowship and Fun)
Our Paint class is a joyful, soul-nourishing experience that brings our community together through creativity, connection, and self-care. Offered quarterly—either on a Friday evening or Saturday morning—this special event invites you to slow down, share space, and explore artistic expression in a welcoming, lighthearted environment.
Led by a community member, each session includes guided painting, music, laughter, and often a little food to round out the experience. It’s not about creating a masterpiece—it’s about letting go, having fun, and allowing your heart to lead the way. The process itself is the gift.
Painting is one of the many ways we care for ourselves and each other. Whether you're new to art or simply craving a creative outlet, this class offers a beautiful way to connect, reflect, and restore.
Check the studio calendar or our Facebook events page for upcoming dates. We can’t wait to paint with you.
Praise (Gentle Stretching)
Paint Class (Fellowship and Fun)
Paint Class (Fellowship and Fun)
Praise is a once-a-month special offering held on Fridays with Vicki, blending movement, worship, and scripture in a deeply intentional practice. Rooted in the structure of our Gentle or Deep classes, this session invites you to immerse yourself in the Word while moving your body in rhythm with faith-filled intention.
Each class centers around a monthly theme, guided by scripture and paired with uplifting worship music. We sing, we stretch, we praise—and sometimes we cry. It’s a space to release, rejoice, and reconnect with our Savior through embodied prayer and fellowship.
Praise is more than a workout—it’s a spiritual experience. A time to gather with fellow believers, lift our hands, open our hearts, and give it all to Him. Whether you're new to movement or seasoned in your practice, this offering welcomes you just as you are.
Join us for this joyful, soul-stirring class. Check the studio calendar or Facebook events page for upcoming dates.
Sound Bath
Paint Class (Fellowship and Fun)
Private Classes
Sound Bath Meditation is our newest standalone offering—but it’s been part of our rhythm for years. For over seven years, this practice was woven into our Restore class, and it quickly became a community favorite. Recognizing its impact, Vicki, our studio owner, felt called to deepen her study of sound healing—exploring the power of quartz crystal bowls, sound frequency, and meditative vibration as a pathway to restoration.
This 30-minute class invites you to lie down, settle in, and receive. The tones of the bowls wash over you, calming the nervous system, releasing tension, and creating space for emotional and energetic healing. It’s a quiet, immersive experience—no movement, just sound, stillness, and presence.
Sound Bath Meditation is offered on select Fridays at 5:30 PM. Check the studio calendar or Facebook events page for upcoming dates. Come experience the resonance, and let the sound carry you home to yourself.
Private Classes
Wellness Workshop (Lecture)
Private Classes
Studio owner Vicki is available for private and group private classes, offering a personalized experience tailored to your needs. Whether you're seeking a quiet session with close friends or a movement-based gathering for your team, these classes are designed to meet you where you are.
Private classes are for up to 4 adults—perfect for family, co-workers, or friends seeking a more intimate setting. The cost is $100 for a 60-minute session.
Group private classes are available for larger gatherings:
- 5 to 12 participants: $150 per hour
- 13 to 20 participants: $250 per hour
Vicki will custom design your class based on your preferences. You can choose from any of our signature offerings—Chair, Restore, Evolve, and everything in between. Each session is crafted to reflect your group’s goals, energy, and comfort level. Details can be discussed prior to booking to ensure the experience is just right.
Private class times are available Monday through Saturday between 10:00 AM–12:00 PM or 1:00–4:00 PM.
Please note: All participants must be age 16 or older. No children in group private classes.
Wellness Workshop (Lecture)
Wellness Workshop (Lecture)
Wellness Workshop (Lecture)
Wellness 101 is a quarterly lecture-style workshop designed for those ready to prioritize their whole-person wellness. At Deep in the Heart, we believe that true health begins with balance—mind, body, and spirit all deserve attention, care, and intention.
This class lays out a clear, accessible path for anyone beginning or deepening their wellness journey. Through thoughtful discussion and practical guidance, we explore what it means to care for ourselves while showing up as leaders in our families, communities, churches, and workplaces. We can’t pour from empty cups—this workshop helps you refill yours.
Led by Vicki, Wellness 101 is a space to reflect, learn, and reconnect with your purpose. Whether you’re just starting out or seeking a reset, this offering provides the tools and encouragement to move forward with clarity and compassion.
Check the studio calendar or Facebook events page for upcoming dates.
Classes Currently on Hiatus
Beginner's Series
A 6-class weekly series, to build a foundation for those who need to learn all the basics of our program. This is where your journey begins. Our studio focuses on form, alignment and proper body placement. This class offers a hands-on approach to teaching. You will learn over 40 stretches and postures properly to help you benefit greatly once your join classes. You will be taught modifications when needed and offer guidance on how to gain flexibility and mobility. This class is recommended for all new students and is held Monday's at 6.45p pre-sign up is required, Week 1 attendance is mandatory all other weeks if you need to miss you will be offered an HD quality video to make us the class before your next class. Cost is $75 for the 6 weeks. Please check with our studio for start dates as this is a series. Our Next series starts slated for April, check back for updates.
Poolside
Each summer, studio owner Vicki, opens up her home to her members and we enjoy more than just a class. It's an experience with friends and our community. We meet when it's the perfect time and temperature. It's a wonderful way to spend an hour. After it gets too warm, we then get in the pool for a pool fitness class. Usually, this class is in the mid-morning after the sun starts shining but not too hot to enjoy. Check back next summer for this offering.
Evolve
Evolve
Evolve is the highest current step in our stretching classes. It is structured the same as Gentle & Mindful with more rounds of the standing sequences which means less seated postures, less warm up, less cool down, but the same breathwork and rest at the end of class. Evolve is meant to be a challenge for those who want it. This is where we evolve and grow. It's a great class for those who need and want a challenge. Evolve is Currently on hiatus, but check back for updated times.