Weekly Schedule

Somatic and Mindful Movement at 5.30pm with Vicki

Zumba Dance Fitness  at 6:45pm with Beatriz

Chair Fitness at 4.45pm with Vicki

Dynamic Movement at 5.30pm with Vicki (NEW IN 2026)

Somatic Movement at 6.10pm with Emily

Stability at 4.45pm with Vicki

Sculpt at 5.30pm with Lindsey

Toning at 6:10pm with Beatriz (NEW IN 2026)

Chair at 4.45pm &

Gentle at 5.30pm with Vicki

Strength at 6.45pm with Amanda

Special Event Friday at 5:30 pm with Vicki

1/2 Deep (1980's)

1/9 Sound Bowl Meditation (30 minutes)

1/16 Deep (Disco)

1/23 Deep (1990's)

1/30 Deep (Praise)

Gentle at 10am with Karen 

A Day of Rest