All classes are designed so you can go at your own pace. You don’t have to keep up. You just have to show up.
You can’t get this wrong. Every class meets you where you are.

Somatic and Mindful Movement at 5:30PM with Vicki
Zumba Dance Fitness at 6:45PM with Bea
Chair Fitness at 4:45PM with Vicki (START HERE)
Dynamic Movement at 5:30PM with Vicki
Somatic Movement at 6:10PM with Emily (GREAT FOR BEGINNER'S)
Sculpt at 5:30PM with Lindsey
Toning at 6:10PM with Bea
Chair at 4:45PM (START HERE)
Beginner's Gentle at 5:30PM with Vicki
Strength at 6:45PM with Amanda
Off for Spring
Gentle at 10AM with Karen
Special event on 4/26/26
Restore and Sound Bath
5:30PM
Limited availability
RSVP at the studio or
FACEBOOK on the event on our page.
All other Sunday's off.