Weekly Schedule
Monday
Somatic & Mindful Movement at 5:30PM with Vicki
Tuesday
Chair Fitness at 4:45PM with Vicki (START HERE)
Dynamic Movement at 5:30PM with Vicki
Somatic Movement at 6:10PM with Emily (GREAT FOR BEGINNER'S)
Wednesday
Sculpt (Mat Pilates) at 5:30PM with Lindsey
Thursday
Chair Fitness at 4:45PM with Vicki (START HERE)
Gentle Stretch at 5:30PM with Vicki (START HERE)
Strength (Barre Inspired) at 6:45PM with Amanda
Friday
Deep at 5:30PM with Vicki (BEGINNER FRIENDLY & FUN)
Saturday
Gentle Stretch at 10AM with Karen (BEGINNER FRIENDLY)
Sunday
Special event on 11/22/26
Restore & Sound Bath at 5:30PM with Vicki
Limited availability
RSVP at the studio or
FACEBOOK on the event on our page.
Only a few spots remain for October