Video

Gentle with Laura 7/16/24

Intention is ACCOMPLISH

Physical is STABILITY

Peak is HALF-MOON

Gentle with Karen 7/13/24

Intention is OVERCOME

Physical is HIPS

Peak is RIDE THE WAVE

Gentle with Vicki 7/11/24

Intention is OVERCOME

Physical is HIPS

Peak is RIDE THE WAVE

Gentle with Laura 7/9/24

Intention is OVERCOME

Physical is HIPS

Peak is RIDE THE WAVE

Gentle with Laura 7/2/24

Intention is HEALING

Physical is HEART

Peak is CAMEL

Gentle with Vicki 6/27/24

Intention GENTLENESS

Physical is TWIST

Peak is REV SUPERMAN

Gentle with Vicki 6/20/24

Intention SHARING

Physical is STABILTY

Peak is TREE

Gentle with Laura 6/18/24

Intention SHARING

Physical is STABILTY

Peak is TREE

Gentle with Karen 6/15/24

Intention CONNECTION

Physical is HIPS

Peak is SPLITS

Gentle with Vicki 6/13/24

Intention CONNECTION

Physical is HIPS

Peak is SPLITS

Gentle with Laura 6/11/24

Intention CONNECTION

Physical is HIPS

Peak is SPLITS

Gentle with Karen 6/8/24

Intention COMPASSION

Physical is WHOLE BODY

Peak is SQUAT

Video

Gentle with Vicki 8/15/24

Intention is STEADFAST

Physical is HEART

Peak is DANCER

Gentle with Laura 8/13/24

Intention is STEADFAST

Physical is HEART

Peak is DANCER

Gentle with Karen 8/10/24

Intention is STABILITY

Physical is STABILITY

Peak is TREE

Gentle with Vicki 8/8/24

Intention is STABILITY

Physical is STABILITY

Peak is TREE

Gentle with Laura 8/6/24

Intention is STABILITY

Physical is STABILITY

Peak is TREE

Gentle with Karen 8/3/24

Intention is FLEXIBILITY

Physical is WHOLE BODY

Peak is WILD THING

Gentle with Vicki 8/1/24

Intention is FLEXIBILITY

Physical is WHOLE BODY

Peak is WILD THING

Gentle with Laura 7/30/24

Intention is FLEXIBILITY

Physical is WHOLE BODY

Peak is WILD THING

Gentle with Amanda 7/27/24

Intention is WISDOM

Physical is HEART

Peak is SUPERMAN

Gentle with Vicki 7/25/24

Intention is WISDOM

Physical is HEART

Peak is SUPERMAN

Gentle with Laura 7/23/24

Intention is WISDOM

Physical is HEART

Peak is SUPERMAN

Gentle with Vicki 7/18/24

Intention is ACCOMPLISH

Physical is STABILITY

Peak is HALF-MOON

Video

Gentle with Laura 9/24/24

Intention is THOUGHTFULNESS

Physical is WHOLE BODY

Peak is WILD THING

Gentle with Vicki 9/19/24

Intention is TRUST

Physical is TWISTS

Peak is TRUNK TWIST

Gentle with Laura 9/17/24

Intention is TRUST

Physical is TWISTS

Peak is TRUNK TWIST

Gentle with Karen 9/14/24

Intention is TO SERVE

Physical is HEART

Peak is CAMEL

Gentle with Vicki 9/12/24

Intention is TO SERVE

Physical is HEART

Peak is CAMEL

Gentle with Laura 9/10/24

Intention is TO SERVE

Physical is HEART

Peak is CAMEL

Gentle with Vicki 9/5/24

Intention is ROUTINE

Physical is HIPS

Peak is RIDE THE WAVE

Gentle with Karen 8/31/24

Intention is STRENGTH

Physical is WHOLE BODY

Peak is SQUAT

Gentle with Laura 8/27/24

Intention is STRENGTH

Physical is WHOLE BODY

Peak is SQUAT

Gentle with Vicki 8/22/24

Intention is STILLNESS

Physical is HIPS

Peak is SPLITS

Gentle with Laura 8/20/24

Intention is STILLNESS

Physical is HIPS

Peak is SPLITS

Gentle with Karen 8/17/24

Intention is STEADFAST

Physical is HEART

Peak is DANCER

Video

Gentle with Laura 10/29/24

Intention is FEARLESS

Physical is TWISTS

Peak is REVOLED SUPERMAN

Gentle with Karen 10/26/24

Intention is COURAGE

Physical is WHOLE BODY

Peak is SQUAT

Gentle with Vicki 10/24/24

Intention is COURAGE

Physical is WHOLE BODY

Peak is SQUAT

Gentle with Laura 10/22/24

Intention is COURAGE

Physical is WHOLE BODY

Peak is SQUAT

Gentle with Karen 10/19/24

Intention is RESIST

Physical is HIPS

Peak is SPLITS

Gentle with Vicki 10/17/24

Intention is RESIST

Physical is HIPS

Peak is SPLITS

Gentle with Vicki 10/15/24

Intention is RESIST

Physical is HIPS

Peak is SPLITS

Gentle with Karen 10/12/24

Intention is LEADERSHIP

Physical is HEART

Peak is DANCER

Gentle with Laura 10/8/24

Intention is LEADERSHIP

Physical is HEART

Peak is DANCER

Gentle with Vicki 10/3/24

Intention is INVEST

Physical is STABILITY

Peak is SUPERMAN

Gentle with Laura 10/1/24

Intention is INVEST

Physical is STABILITY

Peak is SUPERMAN

Gentle with Vicki 9/26/24

Intention is THOUGHTFULNESS

Physical is WHOLE BODY

Peak is WILD THING

Video

Gentle with Laura 12/10/24

Intention is OBEDIENCE

Physical is HEART

Peak is DANCER

Gentle with Karen 12/7/24

Intention is CONTENTMENT

Physical is HIPS

Peak is SPLITS

Gentle with Vicki 12/5/24

Intention is CONTENTMENT

Physical is HIPS

Peak is SPLITS

Gentle with Laura 12/3/24

Intention is CONTENTMENT

Physical is HIPS

Peak is SPLITS

Gentle with Karen 11/23/24

Intention is GRATITUDE

Physical is WHOLE BODY

Peak is WILD THING

Gentle with Vicki 11/21/24

Intention is GRATITUDE

Physical is WHOLE BODY

Peak is WILD THING

Gentle with Laura 11/19/24

Intention is GRATITUDE

Physical is WHOLE BODY

Peak is WILD THING

Gentle with Vicki 11/14/24

Intention is FAMILY

Physical is HIPS

Peak is RIDE THE WAVE

Gentle with Vicki 11/7/24

Intention is FELLOWSHIP

Physical is HEART

Peak is CAMEL

Gentle with Laura 11/5/24

Intention is FELLOWSHIP

Physical is HEART

Peak is CAMEL

Gentle with Vicki 11/2/24

Intention is FEARLESS

Physical is TWISTS

Peak is REVOLED SUPERMAN

Gentle with Vicki 10/31/24

Intention is FEARLESS

Physical is TWISTS

Peak is REVOLED SUPERMAN

Video

Gentle with Vicki 1/23/25

Intention is CONSISTENCY

Physical is HIPS

Peak is RIDE THE WAVE

Gentle with Laura 1/21/25

Intention is CONSISTENCY

Physical is HIPS

Peak is RIDE THE WAVE

Gentle with Karen 1/18/25

Intention is WELLNESS

Physical is STABILITY

Peak is TREE

Gentle with Vicki 1/16/25

Intention is WELLNESS

Physical is STABILITY

Peak is TREE

Gentle with Laura 1/14/25

Intention is WELLNESS

Physical is STABILITY

Peak is TREE

Gentle with Karen 1/11/25

Intention is BOUNDARIES

Physical is WHOLE BODY

Peak is WILD THING

Gentle with Laura 1/7/25

Intention is BOUNDARIES

Physical is WHOLE BODY

Peak is WILD THING

Gentle with Vicki 1/2/25

Intention is HOPE

Physical is TWIST

Peak is REV HALF MOON

Gentle with Karen 12/28/24

Intention is GIVING

Physical is STABILITY

Peak is HALF-MOON

Gentle with Vicki 12/26/24

Intention is GIVING

Physical is STABILITY

Peak is HALF-MOON

Gentle with Vicki 12/19/24

Intention is PEACE

Physical is WHOLE BODY

Peak is SQUAT

Gentle with Karen 12/14/24

Intention is OBEDIENCE

Physical is HEART

Peak is DANCER

Video

Sculpt with Laura 10/22/24

Whole Body work out this week!

Sculpt with Laura 10/8/24

Grab some weights for todays workout. Both Standing and wall work!

Sculpt with Laura 10/1/24

Grab some weights and a blanket for todays workout. Both Standing and floor work!

Sculpt with Laura 10/1/24

Grab some weights and a blanket for todays workout. Both Standing and floor work!

Sculpt with Laura 9/24/24

Grab some weights and a blanket for todays workout. Both Standing and floor work!

Sculpt with Laura 9/17/24

Grab some weights and have access to a wall for this class.

Sculpt with Laura 9/10/24

Grab some weights for this high energy workout

Sculpt with Laura 8/27/24

Grab some weights for this high energy workout

Sculpt with Laura 8/20/24

All Standing with some wall! Grab those weights.

Sculpt with Laura 8/13/24

Pick up some hand weights and have a blanket available.

Sculpt with Laura 8/6/24

Pick up some hand weights and have a blanket available.

Sculpt with Laura 7/30/24

Pick up some hand weights and have a blanket available.

Video

Sculpt with Laura 7/23/24

You'll need: Weights if you want them, your blocks, a light block and your blanket. WERK IT!

Sculpt with Laura 7/16/24

You'll need: Weights if you want them, your blocks, a light block and your blanket. WERK IT!

Sculpt with Laura 7/9/24

Whole Body Mat Pilates workout suitable for most bodies

Sculpt with Laura 7/2/24

Working the Ab's this week.

Sculpt with Laura 6/24/24

Working the Ab's this week.

Sculpt with Laura 6/18/24

Sculpting the body using our body!

Sculpt with Laura 6/11/24

Sculpting the body using our body!

Sculpt with Laura 6/4/24

Sculpting the body one week at a time!

Sculpt with Laura 5/21/24

Sculpting the body one week at a time!

Sculpt with Laura 5/14/24

Some Mat, Some Wall, Some Arms, Some Legs! GET IT!

Sculpt with Laura 5/7/24

Standing and wall work! GET IT!

Sculpt with Laura 4/30/24

Full Body Mat Pilates workout, modifications offered.

Video

Sculpt with Laura 4/23/24

Whole Body WOOO!

Sculpt with Laura 4/16/24

A bit of everything! Let's Go!

Sculpt with Laura 4/9/24

Lower Body! Let's Go!

Sculpt with Laura 4/2/24

Abs, Shoulders, Back and Arms! WOOOOO

Sculpt with Laura 3/26/24

Wall work, some abs, some weights, some floor! GET IT DONE!

Sculpt with Laura 3/19/24

All standing, no weights, no floor. We will be using a wall for intense arm workout! Have some wall space ready!

Sculpt with Laura 3/12/24

Stir the Pot

Sculpt with Laura 2/27/24

Stir the Pot

Sculpt with Laura 2/20/24

Standing Only this week! WOOOOOOOOO

Sculpt with Laura 2/13/24

Grab a block and some weights if you would like.

Sculpt with Laura 2/6/24

Grab a block and some weights if you would like.

Sculpt with Laura 1/30/24

Have some weights if you would like to kick it up a notch!

Video

Sculpt with Laura 1/23/24

Whole Body Mat Pilates for OUR BODIES!

Sculpt with Laura 1/9/24

Whole Body Mat Pilates for OUR BODIES!

Sculpt with Laura 1/2/24

Whole Body Mat Pilates for OUR BODIES!

Sculpt with Laura 12/28/23

Whole Body Mat Pilates for OUR BODIES!

Sculpt with Laura 12/26/23

Whole Body Mat Pilates for OUR BODIES!

Sculpt with Laura 12/12/23

Whole Body Mat Pilates for OUR BODIES!

Sculpt with Laura 12/5/23

Whole Body Mat Pilates for OUR BODIES!

Sculpt with Laura 11/28/23

Whole Body Mat Pilates for OUR BODIES!

Sculpt with Laura 11/21/23

Whole Body Mat Pilates for OUR BODIES!

Sculpt with Laura 11/14/23

Whole Body Mat Pilates for OUR BODIES!

Sculpt with Laura 11/7/23

Sculpting and Toning with our Mat Pilates Class

Sculpt with Laura 10/17/23

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