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Deep in the Heart Yoga

A Place to Move, Heal, and Belong

A Place to Move, Heal, and BelongA Place to Move, Heal, and Belong

We offer video classes, recorded live, available anytime.

Video

Chair with Vicki 8/21/25

Intention is STAMINA

Physical is HEART

Peak is CAMEL

Chair with Vicki 8/19/25

Intention is STAMINA

Physical is HEART

Peak is CAMEL

Chair with Vicki 8/14/25

Intention: DEDICATION

Physical: HIPS

Peak: SUPERMAN

Chair with Vicki 8/12/25

Intention: DEDICATION

Physical: HIPS

Peak: SUPERMAN

Chair with Vicki 8/7/25

Intention is STABILITY

Physical is STABILITY

Peak is TREE

Chair with Vicki 8/5/25

Intention is STABILITY

Physical is STABILITY

Peak is TREE

Chair with Vicki 7/31/25

Intention is OVERCOME

Physical is HEART

Peak is DANCER

Chair with Vicki 7/29/25

Intention is OVERCOME

Physical is HEART

Peak is DANCER

Chair with Vicki 7/24/25

Intention is COURAGE

Physical is STABILITY

Peak is TREE

Video

Chair with Vicki 7/22/25

Intention is COURAGE

Physical is STABILITY

Peak is TREE

Chair with Vicki 7/17/25

Intention is LETTING GO

Physical is TWIST

Peak is TRUNK TWISTS

Chair with Vicki 7/15/25

Intention is LETTING GO

Physical is TWIST

Peak is TRUNK TWISTS

Chair with Vicki 7/10/25

Intention is FLOURISH

Physical is HIPS

Peak is STANDING SPLITS

Chair with Vicki 7/8/25

Intention is FLOURISH

Physical is HIPS

Peak is STANDING SPLITS

Chair with Vicki 7/3/25

Intention is INDEPENDENCE

Physical is STABILITY

Peak is TREE

Chair with Vicki 7/1/25

Intention is INDEPENDENCE

Physical is STABILITY

Peak is TREE

Chair with Vicki 6/26/25

Intention is INTEGRITY

Physical is TWISTS

Peak is TRUNK TWIST

Chair with Vicki 6/24/25

Intention is INTEGRITY

Physical is TWISTS

Peak is TRUNK TWIST

Chair with Vicki 6/19/25

Intention is HUMILITY

Physical is HEART

Peak is CAMEL

Chair with Vicki 6/17/25

Intention is HUMILITY

Physical is HEART

Peak is CAMEL

Chair with Vicki 6/10/25

Intention is DETERMINATION

Physical is HIPS

Peak is RIDE THE WAVE

Video

Chair with Vicki 6/3/25

Intention is THE JOURNEY

Physical is WHOLE BODY

Peak is FLASHDANCE

Chair with Vicki 5/29/25

Intention is EMPATHY

Physical is STABILITY

Peak is TREE

Chair with Vicki 5/20/25

Intention is GROWTH

Physical HIPS

Peak is SUPERMAN

Chair with Vicki 5/15/25

Intention is CLARITY

Physical WHOLE BODY

Peak is SQUAT

Chair with Vicki 5/8/25

Intention is FORGIVENESS

Physical is HEART

Peak is DANCER

Chair with Vicki 5/6/25

Intention is FORGIVENESS

Physical is HEART

Peak is DANCER

Chair with Vicki 4/29/25

Intention is SOWING SEEDS

Physical is TWIST

Peak is TRUNK TWIST

Chair with Vicki 4/24/25

Intention is RENEWAL

Physical is HIPS

Peak is SPLITS

Chair with Vicki 4/17/25

 

Intention is AUTHENTICITY

Physical is HEART

Peak is CAMEL

Chair with Vicki 4/15/25

 

Intention is AUTHENTICITY

Physical is HEART

Peak is CAMEL

Chair with Vicki 4/10/25

 

Intention is MOVING FORWARD

Physical is STABILITY

Peak is TREE

Chair with Vicki 4/8/25

Intention is MOVING FORWARD

Physical is STABILITY

Peak is TREE

Video

Chair with Vicki 4/3/25

Intention is USEFULNESS

Physical is TWIST

Peak is TRUNK TWIST

Chair with Vicki 4/1/25

Intention is USEFULNESS

Physical is TWIST

Peak is TRUNK TWIST

Chair with Vicki 3/25/25

Intention is AMBITION

Physical is WHOLE

Peak is FLASHDANCE

Chair with Vicki 3/18/25

Intention is FRIENDSHIP

Physical is HIPS

Peak is RIDE THE WAVE

Chair with Vicki 3/13/25

Intention is ACCOUNTABILITY

Physical is HEART

Peak is DANCER

Chair with Vicki 3/11/25

Intention is ACCOUNTABILITY

Physical is HEART

Peak is DANCER

Chair with Vicki 3/6/25

 

Intention is COMMITMENT 

Physical is STABILITY

Peak is TREE

Chair with Vicki 3/4/25

 

Intention is COMMITMENT 

Physical is STABILITY

Peak is TREE

Chair with Vicki 2/27/25

Intention is HEALING

Physical is TWISTS

Peak is TRUNK TWIST

Chair with Vicki 2/25/25

Intention is HEALING

Physical is TWISTS

Peak is TRUNK TWIST

Chair with Vicki 2/20/25

Intention is SQUAT

Physical is WHOLE

Peak is KINDNESS

Chair with Vicki 2/13/25

Intention is PASSION

Physical is HIPS

Peak is SUPERMAN

Video

Chair with Vicki 2/6/25

Intention is PASSION

Physical is HIPS

Peak is SUPERMAN

Chair with Vicki 2/6/25

Intention is LOVE

Physical is HEART

Peak is CAMEL

Chair with Vicki 2/4/25

Intention is LOVE

Physical is HEART

Peak is CAMEL

Chair with Vicki 1/30/25

Intention is DETOX

Physical is TWIST

Peak is TRUNK TWIST

Chair with Vicki 1/28/25

Intention is DETOX

Physical is TWIST

Peak is TRUNK TWIST

Chair with Vicki 1/23/25

 

Intention is CONSISTENCY

Physical is HIPS

Peak is RIDE THE WAVE

Chair with Vicki 1/21/25

 

Intention is CONSISTENCY

Physical is HIPS

Peak is RIDE THE WAVE

Chair with Vicki 1/21/25

 

Intention is CONSISTENCY

Physical is HIPS

Peak is RIDE THE WAVE

Chair with Vicki 1/14/25

Intention is BOUNDARIES

Physical is WHOLE BODY

Peak is FLASHDANCE

Chair with Vicki 1/7/25

Intention is BOUNDARIES

Physical is WHOLE BODY

Peak is FLASHDANCE

Chair with Vicki 1/2/25

Intention is HOPE

Physical is TWIST

Peak is TWIST

Chair with Vicki 12/26/24

Intention is Giving

Physical is Stability

Peak is Christmas Tree

Video

Chair with Vicki 12/19/24

Intention is OBEDIENCE

Physical is HEART

Peak is DANCER

Chair with Vicki 12/10/24

Intention is OBEDIENCE

Physical is HEART

Peak is DANCER

Chair with Vicki 12/3/24

Intention is CONTENTMENT

Physical is HIPS

Peak is SPLITS

Chair with Vicki 11/26/24

Intention is LETTING GO

Physical is TWISTS

Peak is TRUNK

Chair with Vicki 11/19/24

Intention is GRATITUDE

Physical is WHOLE BODY

Peak is FLASHDANCE

Chair with Vicki 11/14/24

Intention is FAMILY

Physical is HIPS

Peak is RIDE THE WAVE

Chair with Vicki 11/7/24

 Intention is FELLOWSHIP

Physical is HEART

Peak is CAMEL

Chair with Vicki 10/31/24

 

Intention is FEARLESS

Physical is TWISTS

Peak is TRUNK TWIST

Chair with Vicki 10/29/24

 

Intention is FEARLESS

Physical is TWISTS

Peak is TRUNK TWIST

Chair with Vicki 10/24/24

Intention is COURAGE

Physical is WHOLE BODY

Peak is SQUAT

Chair with Vicki 10/22/24

Intention is COURAGE

Physical is WHOLE BODY

Peak is SQUAT

Chair with Vicki 10/17/24

 

Intention is RESIST

Physical is HIPS

Peak is SPLITS

Video

Chair with Vicki 10/15/24

Intention is RESIST

Physical is HIPS

Peak is SPLITS

Chair with Vicki 10/8/24

 

Intention is INVEST

Physical is STABILITY

Peak is SUPERMAN

Chair with Vicki 10/1/24

 

Intention is INVEST

Physical is STABILITY

Peak is SUPERMAN

Chair with Vicki 9/26/24

Intention is THOUGHTFULNESS

Physical is WHOLE BODY

Peak is FLASHDANCE

Chair with Vicki 9/26/24

Intention is THOUGHTFULNESS

Physical is WHOLE BODY

Peak is FLASHDANCE

Chair with Vicki 9/24/24

Intention is THOUGHTFULNESS

Physical is WHOLE BODY

Peak is FLASHDANCE

Chair with Vicki 9/19/24

Intention is TRUST

Physical is TWIST

Peak is TRUNK TWIST

Chair with Vicki 9/17/24

Intention is TRUST

Physical is TWIST

Peak is TRUNK TWIST

Chair with Vicki 9/12/24

Intention is TO SERVE

Physical is HEART

Peak is CAMEL

Chair with Vicki 9/10/24

Intention is TO SERVE

Physical is HEART

Peak is CAMEL

Chair with Vicki 9/5/24

Intention is ROUTINE

Physical is HIPS

Peak is RIDE THE WAVE.

Chair with Vicki 9/3/24

Intention is ROUTINE

Physical is HIPS

Peak is RIDE THE WAVE.

Video

Chair with Vicki 8/27/24

Intention is STRENGTH

Physical is WHOLE BODY

Peak is SQUAT
 
 

Chair with Vicki 8/20/24

Intention is STILLNESS

Physical is HIPS

Peak is STANDING SPLITS
 
 

Chair with Vicki 8/15/24

Intention is STEADFAST

Physical is HEART

Peak is DANCER
 
 

Chair with Vicki 8/13/24

Intention is STEADFAST

Physical is HEART

Peak is DANCER
 
 

Chair with Vicki 8/8/24

Intention is STABILITY

Physical is STABILITY

Peak is TREE
 
 

Chair with Vicki 8/6/24

Intention is STABILITY

Physical is STABILITY

Peak is TREE
 
 

Chair with Vicki 8/1/24

Intention is FLEXIBILITY

Physical is WHOLE BODY

Peak is WILD THING
 
 

Chair with Vicki 8/1/24

Intention is FLEXIBILITY

Physical is WHOLE BODY

Peak is WILD THING
 
 

Chair with Vicki 7/30/24

Intention is FLEXIBILITY

Physical is WHOLE BODY

Peak is WILD THING

Chair with Vicki 7/25/24

Intention is WISDOM

Physical is HEART

Peak is SUPERMAN

Chair with Vicki 7/23/24

Intention is WISDOM

Physical is HEART

Peak is SUPERMAN

Chair with Vicki 7/18/24

Intention is ACCOMPLISH

Physical is STABILITY

Peak is TREE

Video

Chair with Vicki 7/16/24

Intention is ACCOMPLISH 

Physical is STABILITY

Peak is TREE

Chair with Vicki 7/11/24

Intention is OVERCOME

Physical is HIPS

Peak is RIDE THE WAVE

Chair with Vicki 7/9/24

Intention is OVERCOME

Physical is HIPS

Peak is RIDE THE WAVE

Chair with Vicki 7/2/24

Intention is HEALING

Physical is HEART OPENERS

Peak is CAMEL

Chair with Vicki 6/27/24

Intention GENTLENESS

Physical is TWIST

Peak is TRUNK

Chair with Vicki 6/25/24

Intention GENTLENESS

Physical is TWIST

Peak is TRUNK

Chair with Vicki 6/18/24

Intention SHARING

Physical is STABILTY

Peak is TREE

Chair with Vicki 6/11/24

Intention CONNECTION

Physical is HIPS

Peak is SPLITS (Our Version)

Chair with Vicki 6/6/24

Intention COMPASSION 

Physical is WHOLE BODY

Peak is SQUAT

Chair with Vicki 6/4/24

Intention COMPASSION 

Physical is WHOLE BODY

Peak is SQUAT

Chair with Vicki 5/30/24

Intention is FRIENDSHIP

Physical is TWISTS

Peak is TRUNK TWIST

Chair with Vicki 5/28/24

Intention is FRIENDSHIP

Physical is TWISTS

Peak is TRUNK TWIST

Video

Chair with Vicki 5/16/24

Intention is CONFIDENCE

Physical is STABILITY

Peak is SUPERMAN

Chair with Vicki 5/14/24

Intention is CONFIDENCE

Physical is STABILITY

Peak is SUPERMAN

Chair with Vicki 5/9/24

Intention is I'M ENOUGH

Physical is HEART

Peak is DANCER

Chair with Vicki 5/7/24

Intention is I'M ENOUGH

Physical is HEART

Peak is DANCER

Chair with Vicki 4/30/24

Intention is BLOOM

Physical is HIPS

Peak is SPLITS

Chair with Vicki 4/25/24

Intention is GROWTH

Physical is GROUNDING/STABILITY

Peak is TREE

Chair with Vicki 4/23/24

Intention is GROWTH

Physical is GROUNDING/STABILITY

Peak is TREE

Chair with Vicki 4/16/24

Intention is FORGIVENESS

Physical is HEART

Peak is CAMEL

Chair with Vicki 4/2/24

Intention is INTEGRITY

Physical is STABILITY

Peak is TREE

Chair with Vicki 3/26/24

Intention is REBIRTH

Physical is TWIST

Peak is TRUNK

Chair with Vicki 3/19/24

Intention is KINDNESS

Physical is HEART

Peak is DANCER

Chair with Vicki 3/14/24

Intention is LISTENING

Physical is HIPS

Peak is RIDE THE WAVE

Video

Chair with Vicki 2/29/24

Intention is Respect

Physical is Twists

Peak is Trunk Twist

Chair with Vicki 2/27/24

Intention is Respect

Physical is Twists

Peak is Trunk Twist

Chair with Vicki 2/20/24

Intention is JOY

Physical is STABILITY

Peak is SUPERMAN

Chair with Vicki 2/15/24

Intention is LOVE

Physical is HEART

Peak is CAMEL

Chair with Vicki 2/13/24

Intention is LOVE

Physical is HEART

Peak is CAMEL

Chair with Vicki 2/6/24

Intention is SELF-CARE

Physical is HIPS

Peak is RIDE THE WAVE

Chair with Vicki 2/1/24

Intention is POSSIBILITIES

Physical is HEART

Peak is FLASHDANCE

Chair with Vicki 1/30/24

Intention is POSSIBILITIES

Physical is HEART

Peak is HALF MOON 

Chair with Vicki 1/25/24

Intention is DISCIPLINE  

Physical is TWIST

Peak is TRUNK TWIST 

Chair with Vicki 1/23/24

Intention is DISCIPLINE  

Physical is TWIST

Peak is TRUNK TWIST 

Chair with Vicki 1/23/24

Intention is DISCIPLINE  

Physical is TWIST

Peak is TRUNK TWIST 

Chair with Vicki 1/16/24

Intention is MINDFULNESS 

Physical is STABILITY 

Peak is TREE 

Video

Chair with Vicki 1/11/24

Intention is ABUNDANCE 

Physical is WHOLE BODY 

Peak is FLASHDANCE 

Chair with Vicki 1/9/24

Intention is ABUNDANCE 

Physical is WHOLE BODY 

Peak is FLASHDANCE 

Chair with Vicki 1/4/24

Intention is HOPE 

Physical is HIPS 

Peak is RIDE THE WAVE 

Chair with Vicki 1/2/24

Intention is HOPE 

Physical is HIPS 

Peak is RIDE THE WAVE 

Chair with Vicki 12/28/23

Intention is FAITH

Physical is HIPS

Peak is SQUAT 

Chair with Vicki 12/26/23

 Intention is FAITH

Physical is HIPS

Peak is SQUAT 

Chair with Vicki 12/21/23

Intention is PEACE

Physical is HEART 

Peak is DANCER 

Chair with Vicki 12/14/23

Intention is GRACE 

Physical is WHOLE BODY 

Peak is MONKEY 

Chair with Vicki 12/12/23

Intention is GRACE 

Physical is WHOLE BODY 

Peak is MONKEY 

Chair with Vicki 12/12/23

Intention is GRACE 

Physical is WHOLE BODY 

Peak is MONKEY 

Chair with Vicki 12/7/23

Intention is BELIEVE

Physical is STABILITY

Peak is CHRISTMAS TREE 

Chair with Vicki 12/5/23

Intention is BELIEVE

Physical is STABILITY

Peak is CHRISTMAS TREE 

Video

Chair with Vicki 11/30/23

Intention is CLEANSE

Physical is TWIST

Peak is STANDING TRUNK TWIST

Chair with Vicki 11/28/23

Intention is CLEANSE

Physical is TWIST

Peak is STANDING TRUNK TWIST

Chair with Vicki 11/21/23

Intention is GRATITUDE

Physical is WHOLE BODY

Peak is SUPERMAN 

Chair with Vicki 11/16/23

Intention is PROSPERITY

Physical is HEART

Peak is CAMEL 

Chair with Vicki 11/14/23

Intention is PROSPERITY

Physical is HEART

Peak is CAMEL 

Chair with Vicki 11/7/23

Intention is WELLNESS

Physical is HIPS

Peak is RIDE THE WAVE

Chair with Vicki 10/31/23

Intention is FEARLESS 

Physical is TWISTS

Peak is TRUNK TWIST 

Chair with Vicki 10/24/23

Intention is SELF CONTROL

Physical is WHOLE BODY

Peak is FLASHDANCE 

Chair with Vicki 10/17/23

Intention is BE CALM

Physical is HIPS

Peak is SQUAT 

Chair with Vicki 10/10/23

Intention is HUMBLE/HUMILITY

Physical is HEART: CHEST, BACKBENDS

Peak is DANCER

Chair with Vicki 10/5/23

Intention is DETERMINATION

Physical is STABILITY

Peak is SUPERMAN 

Chair with Vicki 10/3/23

Intention is DETERMINATION

Physical is STABILITY

Peak is SUPERMAN 

Video

Chair with Vicki 9/26/23

Intention is EMPATHY

Physical is HEART 

Peak is CAMEL

Chair with Vicki 9/21/23

Intention is CHANGE

Physical is TWISTS

Peak is TRUNK TWIST

Chair with Vicki 9/19/23

Intention is CHANGE

Physical is TWISTS

Peak is TRUNK TWIST

Video

Chair with Vicki 9/14/23

Intention is ROOTED

Physical is GROUNDING

Peak is TREE


Chair with Vicki 9/12/23

Intention is ROOTED

Physical is GROUNDING

Peak is TREE

Video

Chair with Vicki 9/5/23

Intention is LETTING GO

Physical is HIPS

Peak is RIDE THE WAVE

BACKWARDS CLASS!!!!

Chair with Vicki 8/31/23

Intention is SAYING NO

Physical is TWISTS

Peak is TRUNK TWIST

Chair with Vicki 8/29/23

Intention is SAYING NO

Physical is TWISTS

Peak is TRUNK TWIST 

Video

Chair with Vicki 8/24/23

Intention is REST

Physical is STABILITY

Peak is TREE 

Chair with Vicki 8/22/23

Increase Strength and get Flexi 

Video

Chair with Vicki 8/17/23

Intention is FAITHFULNESS

Physical is HIPS

Peak is MONKEY 

  

Chair with Vicki 8/15/23

Intention is FAITHFULNESS

Physical is HIPS

Peak is MONKEY  

Chair with Vicki 8/10/23

Intention is GOODNESS

Physical is HEART

Peak is FLASHDANCE

Video

Chair with Vicki 8/8/23

Intention is GOODNESS

Physical is HEART

Peak is FLASHDANCE

Chair with Vicki 8/3/23

Intention is KINDNESS

Physical is TWISTS

Peak is TRUNK TWIST

Chair with Vicki 8/1/23

Intention is KINDNESS

Physical is TWISTS

Peak is TRUNK TWIST

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