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Deep in the Heart Yoga

A Place to Move, Heal, and Belong

A Place to Move, Heal, and BelongA Place to Move, Heal, and Belong

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Video

Mindful with Vicki 7/31/23

Intention is KINDNESS

Physical is TWISTS

Peak is TRUNK TWIST

Gentle with Laura 7/27/23

Intention is BREATHE

Physical is WHOLE BODY

Peak is RIDE THE WAVE

Gentle with Amanda 7/29/23

Intention is BREATHE

Physical is WHOLE BODY

Peak is RIDE THE WAVE

Chair with Vicki 7/27/23

Intention is BREATHE

Physical is WHOLE BODY

Peak is RIDE THE WAVE

Gentle with Carley 7/26/23

Intention is BREATHE

Physical is WHOLE BODY

Peak is RIDE THE WAVE

Evolve with Vicki 7/26/23

Intention is BREATHE

Physical is WHOLE BODY

Peak is RIDE THE WAVE

Mindful with Amanda 7/25/23

Intention is BREATHE

Physical is WHOLE BODY

Peak is RIDE THE WAVE

Video

Gentle with Vicki 7/25/23

Intention is BREATHE

Physical is WHOLE BODY

Peak is RIDE THE WAVE

Chair with Vicki 7/25/23

Intention is BREATHE

Physical is WHOLE BODY

Peak is RIDE THE WAVE

Mindful with Vicki 7/24/23

Intention is BREATHE

Physical is WHOLE BODY

Peak is RIDE THE WAVE

Gentle with Karen 7/22/23

Intention is THRIVING

Physical is HEART

Peak is DANCER

Gentle with Laura 7/20/23

Intention is THRIVING

Physical is HEART

Peak is DANCER

Chair with Laura 7/20/23

Intention is THRIVING

Physical is HEART

Peak is DANCER

Evolve with Amanda 7/19/23

Intention is THRIVING

Physical is HEART

Peak is DANCER

Gentle with Laura 7/18/23

Intention is THRIVING

Physical is HEART

Peak is DANCER

Chair with Laura 7/18/23

Intention is THRIVING

Physical is HEART

Peak is DANCER

Mindful with Amanda 7/17/23

Intention is THRIVING

Physical is HEART

Peak is DANCER

Gentle with Amanda 7/15/23

Intention is PRIORITIES

Physical is HIPS

Peak is HALF MOON

Gentle with Karen 7/14/23

Intention is PRIORITIES
Physical is HIPS
Peak is HALF MOON 

Video

Gentle with Laura 7/13/23

Intention is PRIORITIES
Physical is HIPS
Peak is HALF MOON

Chair with Vicki 7/13/23

Intention is PRIORITIES
Physical is HIPS
Peak is SQUAT 

Gentle with Carley 7/12/23

Intention is PRIORITIES
Physical is HIPS
Peak is HALF MOON 

Evolve with Vicki 7/12/23

Intention is PRIORITIES
Physical is HIPS
Peak is HALF MOON 

Mindful with Amanda 7/11/23

Intention is PRIORITIES
Physical is HIPS
Peak is HALF MOON 

Gentle with Vicki 7/11/23

Intention is PRIORITIES
Physical is HIPS
Peak is HALF MOON 

Chair with Vicki 7/11/23

Intention is PRIORITIES
Physical is HIPS
Peak is SEATED SQUAT 

Mindful with Vicki 7/10/23

Intention is PRIORITIES
Physical is HIPS
Peak is HALF MOON 

Gentle with Amanda 7/8/23

Intention is FREEDOM
Physical is STABILITY
Peak is SUPERMAN 

Gentle with Laura 7/6/23

Intention is FREEDOM
Physical is STABILITY
Peak is SUPERMAN 

Chair with Vicki 7/6/23

Intention is FREEDOM
Physical is STABILITY
Peak is SUPERMAN 

Evolve with Vicki 7/5/23

Intention is FREEDOM
Physical is STABILITY
Peak is SUPERMAN

Video

Gentle with Laura 6/29/23

Intention is FORGIVENESS
Physical is TWISTS

Peak is TRUNK TWIST

Deep with Vicki 6/29/23

Intention is FORGIVENESS
Physical is TWISTS

Evolve with Vicki 6/28/23

Intention is FORGIVENESS
Physical is TWISTS
Peak is TRUNK TWIST  

Mindful with Amanda 6/27/23

Intention is FORGIVENESS
Physical is TWISTS
Peak is TRUNK TWIST  

Gentle with Laura 6/27/23

Intention is FORGIVENESS
Physical is TWISTS
Peak is TRUNK TWIST  

Chair with Vicki 6/27/23

Intention is FORGIVENESS
Physical is TWISTS
Peak is TRUNK TWIST  

Mindful with Vicki 6/26/23

Intention is FORGIVENESS
Physical is TWISTS
Peak is TRUNK TWIST 

Gentle with Laura 6/22/23

Intention is BE THE LIGHT
Physical is HIPS
Peak is MONKEY 

Deep with Vicki 6/22/23

Intention is BE THE LIGHT
Physical is HIPS
 

Chair with Vicki 6/22/23

Intention is BE THE LIGHT
Physical is HIPS
Peak is MONKEY 

Gentle with Carley 6/21/23

Intention is BE THE LIGHT
Physical is HIPS
Peak is MONKEY 

Evolve with Vicki 6/21/23

Intention is BE THE LIGHT
Physical is HIPS
Peak is MONKEY 

Video

Gentle with Vicki 6/20/23

Intention is BE THE LIGHT

Physical is HIPS

Peak is MONKEY 

Chair with Vicki 6/20/23

Intention is BE THE LIGHT

Physical is HIPS

Peak is MONKEY  

Mindful with Vicki 6/19/23

Intention is BE THE LIGHT

Physical is HIPS

Peak is MONKEY 

Gentle with Amanda 6/17/23

Intention is JOYFUL
Physical is HEART
Peak is DANCER 

Evolve with Vicki 6/14/23

Intention is JOYFUL
Physical is HEART
Peak is DANCER 

Gentle with Vicki 6/13/23

Intention is JOYFUL
Physical is HEART
Peak is DANCER 

Chair with Vicki 6/13/23

Intention is JOYFUL
Physical is HEART
Peak is DANCER 

Mindful with Vicki 6/12/23

Intention is JOYFUL
Physical is HEART
Peak is DANCER 

Gentle with Amanda 6/10/23

Intention is GROWTH
Physical is STABILITY, GROUNDING
Peak is WARRIOR 3

Gentle with Laura 6/8/23

Intention is GROWTH
Physical is STABILITY, GROUNDING
Peak is WARRIOR 3

Deep with Vicki 6/8/23

Intention is GROWTH
Physical is STABILITY, GROUNDING
Peak is WARRIOR 3

Video

Evolve with Vicki 6/7/23

Intention is GROWTH
Physical is STABILITY, GROUNDING
Peak is WARRIOR 3

Gentle with Vicki 6/6/23

Intention is GROWTH
Physical is STABILITY, GROUNDING
Peak is WARRIOR 3

Chair with Vicki 6/6/23

Intention is GROWTH
Physical is STABILITY, GROUNDING

Mindful with Vicki 6/5/23

Intention is GROWTH
Physical is STABILITY, GROUNDING
Peak is WARRIOR 3

Gentle with Amanda 6/3/23

Intention is COURAGE
Physical is TWISTS
Peak is REVOLVED W3 / HALF MOON 

Gentle with Laura 6/1/23

Intention is COURAGE
Physical is TWISTS
Peak is REVOLVED W3 / HALF MOON 

Deep with Vicki 6/1/23

Intention is COURAGE
Physical is TWISTS

Gentle with Carley 5/31/23

Intention is COURAGE
Physical is TWISTS
Peak is REVOLVED W3 / HALF MOON 

Evolve with Vicki 5/31/23

Intention is COURAGE
Physical is TWISTS
Peak is REVOLVED W3 / HALF MOON 

Mindful with Amanda 5/30/23

Intention is COURAGE
Physical is TWISTS
Peak is REVOLVED W3 / HALF MOON 

Gentle with Vicki 5/30/23

Intention is COURAGE
Physical is TWISTS
Peak is REVOLVED W3 / HALF MOON 

Chair with Vicki 5/30/23

Intention is COURAGE
Physical is TWISTS
Peak is TRUNK TWIST

Video

Mindful with Vicki 5/29/23

Intention is COURAGE
Physical is TWISTS
Peak is REVOLVED W3 / HALF MOON 

Gentle with Laura 5/25/23

Intention is Success
Physical is Stability

Peak is Tree

Deep with Vicki 5/25/23

Intention is Success
Physical is Stability

Gentle with Carley 5/24/23

Intention is Success
Physical is Stability
Peak is Tree 

Evolve with Vicki 5/24/23

Intention is Success
Physical is Stability
Peak is Tree 

Mindful with Amanda 5/23/23

Intention is Success
Physical is Stability
Peak is Tree 

Gentle with Vicki 5/23/23

Intention is Success
Physical is Stability
Peak is Tree 

Chair with Vicki 5/23/23

Intention is Success
Physical is Stability
Peak is Tree 

Gentle with Laura 5/18/23

Intention is SELF-CARE
Physical is HEART/SHOULDERS/BACKBENDS
Peak is CAMEL 

Evolve with Vicki 5/17/23

Intention is SELF-CARE
Physical is HEART/SHOULDERS/BACKBENDS
Peak is CAMEL 

Mindful with Amanda 5/16/23

Intention is SELF-CARE
Physical is HEART/SHOULDERS/BACKBENDS
Peak is CAMEL 

Gentle with Vicki 5/16/23

Intention is SELF-CARE
Physical is HEART/SHOULDERS/BACKBENDS
Peak is CAMEL 

Video

Chair with Vicki 5/16/23

Intention is SELF-CARE

Physical is HEART

Peak is CAMEL

Mindful with Vicki 5/15/23

Intention is SELF-CARE
Physical is HEART/SHOULDERS/BACKBENDS
Peak is CAMEL 

Gentle with Amanda 5/13/23

Intention is COMPASSION
Physical is HIPS
Peak is RIDE THE WAVE 

Gentle with Laura 5/11/23

Intention is COMPASSION
Physical is HIPS
Peak is RIDE THE WAVE 

Gentle with Carley 5/10/23

Intention is COMPASSION
Physical is HIPS
Peak is RIDE THE WAVE 

Evolve with Vicki 5/10/23

Intention is COMPASSION
Physical is HIPS
Peak is RIDE THE WAVE 

Mindful with Amanda 5/9/23

Intention is COMPASSION
Physical is HIPS
Peak is RIDE THE WAVE 

Gentle with Vicki 5/9/23

Intention is COMPASSION
Physical is HIPS
Peak is RIDE THE WAVE 

Chair with Vicki 5/9/23

Intention is COMPASSION
Physical is HIPS
Peak is RIDE THE WAVE 

Mindful with Vicki 5/8/23

Intention is COMPASSION
Physical is HIPS
Peak is RIDE THE WAVE 

Evolve with Vicki 5/3/23

Intention is: STRENGTH
Physical Practice is: WHOLE BODY
Peak Pose is: WARRIOR 3 

Gentle with Vicki 5/2/23

Intention is: STRENGTH
Physical Practice is: WHOLE BODY
Peak Pose is: WARRIOR 3 

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