Sculpt

Video

Sculpt with Lindsey 8/20/25

This week the focus Hips

Sculpt with Lindsey 8/13/25

This week the focus Hips

Sculpt with Lindsey 8/6/25

This week the focus Stability

Sculpt with Lindsey 7/30/25

This week the focus Heart Openers

Sculpt with Lindsey 7/23/25

This week the focus Stability

Sculpt with Lindsey 7/16/25

This week the focus Twists

Sculpt with Lindsey 7/9/25

This week the focus is hips

Sculpt with Lindsey 6/25/25

This week the focus Twists

Sculpt with Lindsey 6/18/25

This week the focus Heart Openers

Sculpt with Lindsey 6/18/25

This week the focus Heart Openers

Sculpt with Lindsey 6/11/25

This week the focus is Hips

Sculpt with Lindsey 6/4/25

This week the focus is WHOLE BODY.

Video

Sculpt with Lindsey 5/28/25

This week the focus is Stability

Sculpt with Lindsey 5/21/25

This week the focus is Hips

Sculpt with Lindsey 5/14/25

This week the focus is whole body

Sculpt with Lindsey 5/7/25

This week the focus is Heart

Sculpt with Lindsey 4/30/25

This week the focus is Twists

Sculpt with Lindsey 4/23/25

This week the focus is hips

Sculpt with Lindsey 4/16/25

This week the focus is stability and core

Sculpt with Lindsey 4/9/25

This week the focus is stability and core

Sculpt with Lindsey 4/2/25

This week the focus is the twists

Sculpt with Lindsey 3/26/25

This week the focus is the whole body

Sculpt with Lindsey 3/19/25

This week the focus is the hips

Sculpt with Lindsey 3/12/25

This week the focus is heart openers

Video

Sculpt with Lindsey 3/5/25

Stability week at Deep in the Heart. This 30-minute mat Pilates class focuses on whole body each week while having a secondary focus on a particular part of the practice. This week it's stability!

Sculpt with Laura 2/25/25

Ab day in sculpt class

Sculpt with Laura 2/4/25

Ab day in sculpt class

Sculpt with Laura 1/28/25

Full Body Sculpt Class

Sculpt with Laura 1/21/25

Mostly Standing with weights and a bit of wall work too, have some wall space available at home to work with.

Sculpt with Laura 1/14/25

No wights this week, A mix of standing, hands and knees and on the back, lots of leg work! Great class!

Sculpt with Laura 12/10/24

Lots of upper body this week, some on the knees, on the side and on the Back. Full body workout!

Sculpt with Laura 12/3/24

Standing, Hands and Knees, Side, seated and on the Back. Full body workout!

Sculpt with Laura 11/26/24

Standing, Hands and Knees, Side, and on the Back. Full body workout!

Sculpt with Laura 11/19/24

Standing, Hands and Knees, Side, and on the Back. Full body workout!

Sculpt with Laura 11/5/24

Standing and On the Back for this wonderful full body toning class

Sculpt with Laura 10/29/24

Standing, hands and knees, seated, and on the back today for this FULL BODY MAT PILATES!