Intention is FLOURISH
Physical is HIPS
Peak is STANDING SPLITS
Intention is FLOURISH
Physical is HIPS
Peak is STANDING SPLITS
Intention is HUMILITY
Physical is HEART
Peak is CAMEL
The first 30 minutes is a lot of movement-based stretching, the last 30 is more of a traditional standing sequence, leading to the peak pose and then a cool down with rest at the end of class.
Intention is DETERMINATION
Physical is HIPS
Peak is RIDE THE WAVE
The first 30 minutes is a lot of movement-based stretching, the last 30 is more of a traditional standing sequence, leading to the peak pose and then a cool down with rest at the end of class.
60 minutes. 2 classes back-to-back, somatic and Mindful, start with 30 minutes on the floor of movement-based stretching, then add in a standing sequence and a peak pose to end on the floor on the back.
60 minutes. 2 classes back-to-back, somatic and Mindful, start with 30 minutes on the floor of movement-based stretching, then add in a standing sequence and a peak pose to end on the floor on the back.
60 minutes. 2 classes back-to-back, somatic and Mindful, start with 30 minutes on the floor of movement-based stretching, then add in a standing sequence and a peak pose to end on the floor on the back.
30 minutes movement class that pairs well with the same day Mindful class that follows
30 minutes movement class that pairs well with the same day Mindful class that follows
30 minutes movement class that pairs well with the same day Mindful class that follows
30 minute movement warm up that pairs well with our MINDFUL class.
30 minute movement hip opening class.
30 minute movement hip opening class.
Intention is AUTHENTICITY
Physical is HEART
Peak is CAMEL.
30 minute class of gentle movement to release tension in the body. Breathe deeply and slowly and release.
30 minute class of gentle movement to release tension in the body. Breathe deeply and slowly and release.
30 minute class of gentle movement to release tension in the body. Breathe deeply and slowly and release.
30 minute class of gentle movement to release tension in the body. Breathe deeply and slowly and release.
30 minute class of gentle movement to release tension in the body. Breathe deeply and slowly and release.
30 minute class of gentle movement to release tension in the body. Breathe deeply and slowly and release.
30 minute class of gentle movement to release tension in the body. Breathe deeply and slowly and release.
30 minute class of gentle movement to release tension in the body. Breathe deeply and slowly and release.
30 minute class of gentle movement to release tension in the body. Breathe deeply and slowly and release.
30 minute class of gentle movement to release tension in the body. Breathe deeply and slowly and release.
30 minute class of gentle movement to release tension in the body. Breathe deeply and slowly and release.
30 minute class of gentle movement to release tension in the body. Breathe deeply and slowly and release.
30 minute movement class that pairs well with mindful.
30 minutes of gentle releasing movement. This class is meant to open the body and release stored up tension.
Hip opening all floor seated, hands and knees and on the back
Hip opening all floor seated, hands and knees and on the back
Hip opening all floor seated, hands and knees and on the back
Hip opening all floor seated, hands and knees and on the back
Hip opening all floor seated, hands and knees and on the back
Hip opening all floor seated, hands and knees and on the back
Hip opening all floor and using the wall on the back at the end of class
30 minutes of letting go of the tension in your body, all on the floor.
Back onto the floor for this whole class, 30 minutes of letting go of the tension in your body.
Today we add in some gentle standing and folding movements for the hips!
Somatic is a movement class for releasing stored and trapped emotions in areas of the body.
A class to release muscle tension stored in the body
A class to release muscle tension stored in the body
A class to release muscle tension stored in the body
A class to release muscle tension stored in the body
Release your hips!
Release your hips!
Release your hips!
Release your hips!
Release your hips!
Release your hips!
Release your hips!
Release your hips!
Releasing issues through the tissues.
Releasing issues through the tissues.
Releasing issues through the tissues.
Releasing issues through the tissues.
Releasing issues through the tissues.
This is a class that focuses on movement through the body to release unwanted emotions and built up of tension in the body. Or you can just move the body and look at it as exercise.
Somatic movement with Vicki is a 30-minute slow and deep meaningful movement.
Somatic movement with Vicki is a 30-minute slow and deep meaningful movement.
Somatic movement with Vicki is a 30-minute slow and deep meaningful movement.
Somatic movement with Vicki is a 30-minute slow and deep meaningful movement.
Somatic movement with Vicki is a 30-minute slow and deep meaningful movement.
Somatic movement with Vicki is a 30-minute slow and deep meaningful movement.