Somatic

Video

Somatic with Vicki 11/18/24

Hip opening all floor seated, hands and knees and on the back

Somatic with Vicki 11/11/24

Hip opening all floor and using the wall on the back at the end of class

Somatic with Vicki 10/28/24

30 minutes of letting go of the tension in your body, all on the floor.

Somatic with Vicki 10/21/24

Back onto the floor for this whole class, 30 minutes of letting go of the tension in your body.

Somatic with Vicki 10/14/24

Today we add in some gentle standing and folding movements for the hips!

Somatic with Vicki 10/7/24

Somatic is a movement class for releasing stored and trapped emotions in areas of the body.

Video

Somatic with Vicki 9/30/24

A class to release muscle tension stored in the body

Somatic with Vicki 9/23/24

A class to release muscle tension stored in the body

Somatic with Vicki 9/16/24

A class to release muscle tension stored in the body

Somatic with Vicki 9/9/24

A class to release muscle tension stored in the body

Somatic with Vicki 9/2/24

Release your hips!

Somatic with Vicki 8/26/24

Release your hips!

Somatic with Vicki 8/19/24

Release your hips!

Somatic with Vicki 8/12/24

Release your hips!

Somatic with Vicki 8/5/24

Release your hips!

Somatic with Vicki 7/29/24

Release your hips!

Somatic with Vicki 7/22/24

Release your hips!

Somatic with Vicki 7/15/24

Release your hips!

Video

Somatic with Vicki 7/8/24

Releasing issues through the tissues.

Somatic with Vicki 7/1/24

Releasing issues through the tissues.

Somatic with Vicki 6/24/24

Releasing issues through the tissues.

Somatic with Vicki 6/17/24

Releasing issues through the tissues.

Somatic with Vicki 6/10/24

Releasing issues through the tissues.

Somatic with Vicki 6/3/24

This is a class that focuses on movement through the body to release unwanted emotions and built up of tension in the body. Or you can just move the body and look at it as exercise.