We offer video classes with your unlimited monthly pass.
Video
Somatic and Mindful with Vicki 8/18/25 (60 MINUTES)
Intention is STAMINA
Physical is HEART
Peak is CAMEL
Somatic and Mindful with Vicki 8/11/25 (60 MINUTES)
Intention is DEDICATION
Physical is HIPS
Peak is SUPERMAN
Somatic and Mindful with Vicki 8/4/25 (60 MINUTES)
Intention is STABILITY
Physical is STABILITY
Peak is TREE
Somatic and Mindful with Vicki 7/28/25 (60 MINUTES)
Intention is OVERCOME
Physical is HEART
Peak is DANCER
Somatic and Mindful with Vicki 7/21/25 (60 MINUTES)
Intention is COURAGE
Physical is STABILITY
Peak is HALF MOON
Somatic and Mindful with Vicki 7/14/25 (60 MINUTES)
Intention is LETTING GO
Physical is TWIST
Peak is REVOLVED SUPERMAN
Somatic/Mindful with Vicki 7/8/25 (60 MINUTES)
Intention is FLOURISH
Physical is HIPS
Peak is STANDING SPLITS
Somatic/Mindful with Vicki 7/7/25 (60 MINUTES)
Intention is FLOURISH
Physical is HIPS
Peak is STANDING SPLITS
Video
Somatic/Mindful with Vicki 6/16/25
Intention is HUMILITY
Physical is HEART
Peak is CAMEL
The first 30 minutes is a lot of movement-based stretching, the last 30 is more of a traditional standing sequence, leading to the peak pose and then a cool down with rest at the end of class.
Somatic/Mindful with Vicki 6/9/25
Intention is DETERMINATION
Physical is HIPS
Peak is RIDE THE WAVE
The first 30 minutes is a lot of movement-based stretching, the last 30 is more of a traditional standing sequence, leading to the peak pose and then a cool down with rest at the end of class.
Somatic/Mindful with Vicki 6/2/25
60 minutes. 2 classes back-to-back, somatic and Mindful, start with 30 minutes on the floor of movement-based stretching, then add in a standing sequence and a peak pose to end on the floor on the back.
Somatic/Mindful with Vicki 5/27/25
60 minutes. 2 classes back-to-back, somatic and Mindful, start with 30 minutes on the floor of movement-based stretching, then add in a standing sequence and a peak pose to end on the floor on the back.
Somatic/Mindful with Vicki 5/26/25
60 minutes. 2 classes back-to-back, somatic and Mindful, start with 30 minutes on the floor of movement-based stretching, then add in a standing sequence and a peak pose to end on the floor on the back.
Somatic with Vicki 5/19/25
30 minutes movement class that pairs well with the same day Mindful class that follows
Somatic with Vicki 5/12/25
30 minutes movement class that pairs well with the same day Mindful class that follows
Somatic with Vicki 5/5/25
30 minutes movement class that pairs well with the same day Mindful class that follows
Somatic with Vicki 4 /28/25
30 minute movement warm up that pairs well with our MINDFUL class.
Somatic with Vicki 4/21/25
30 minute movement hip opening class.
Somatic with Vicki 4/21/25
30 minute movement hip opening class.
Somatic & Mindful 4/15/25
Intention is AUTHENTICITY
Physical is HEART
Peak is CAMEL.
Video
Somatic with Vicki 4/14/25
30 minute class of gentle movement to release tension in the body. Breathe deeply and slowly and release.
Somatic with Vicki 3/31/25
30 minute class of gentle movement to release tension in the body. Breathe deeply and slowly and release.
Somatic with Vicki 3/24/25
30 minute class of gentle movement to release tension in the body. Breathe deeply and slowly and release.
Somatic with Vicki 3/17/25
30 minute class of gentle movement to release tension in the body. Breathe deeply and slowly and release.
Somatic with Vicki 3/10/25
30 minute class of gentle movement to release tension in the body. Breathe deeply and slowly and release.
Somatic with Vicki 3/3/25
30 minute class of gentle movement to release tension in the body. Breathe deeply and slowly and release.
Somatic with Vicki 2/24/25
30 minute class of gentle movement to release tension in the body. Breathe deeply and slowly and release.
Somatic with Vicki 2/10/25
30 minute class of gentle movement to release tension in the body. Breathe deeply and slowly and release.
Somatic with Vicki 2/3/25
30 minute class of gentle movement to release tension in the body. Breathe deeply and slowly and release.
Somatic with Vicki 1/20/25
30 minute class of gentle movement to release tension in the body. Breathe deeply and slowly and release.
Somatic with Vicki 1/13/25
30 minute class of gentle movement to release tension in the body. Breathe deeply and slowly and release.
Somatic with Vicki 1/13/25
30 minute class of gentle movement to release tension in the body. Breathe deeply and slowly and release.
Video
Somatic with Vicki 1/20/25
30 minute movement class that pairs well with mindful.
Video
Somatic with Vicki 1/6/25
30 minutes of gentle releasing movement. This class is meant to open the body and release stored up tension.
Somatic with Vicki 12/23/24
Hip opening all floor seated, hands and knees and on the back
Somatic with Vicki 12/16/24
Hip opening all floor seated, hands and knees and on the back
Somatic with Vicki 12/9/24
Hip opening all floor seated, hands and knees and on the back
Somatic with Vicki 12/2/24
Hip opening all floor seated, hands and knees and on the back
Somatic with Vicki 11/25/24
Hip opening all floor seated, hands and knees and on the back
Somatic with Vicki 11/18/24
Hip opening all floor seated, hands and knees and on the back
Somatic with Vicki 11/11/24
Hip opening all floor and using the wall on the back at the end of class
Somatic with Vicki 10/28/24
30 minutes of letting go of the tension in your body, all on the floor.
Somatic with Vicki 10/21/24
Back onto the floor for this whole class, 30 minutes of letting go of the tension in your body.
Somatic with Vicki 10/14/24
Today we add in some gentle standing and folding movements for the hips!
Somatic with Vicki 10/7/24
Somatic is a movement class for releasing stored and trapped emotions in areas of the body.
Video
Somatic with Vicki 9/30/24
A class to release muscle tension stored in the body
Somatic with Vicki 9/23/24
A class to release muscle tension stored in the body
Somatic with Vicki 9/16/24
A class to release muscle tension stored in the body
Somatic with Vicki 9/9/24
A class to release muscle tension stored in the body
Somatic with Vicki 9/2/24
Release your hips!
Somatic with Vicki 8/26/24
Release your hips!
Somatic with Vicki 8/19/24
Release your hips!
Somatic with Vicki 8/12/24
Release your hips!
Somatic with Vicki 8/5/24
Release your hips!
Somatic with Vicki 7/29/24
Release your hips!
Somatic with Vicki 7/22/24
Release your hips!
Somatic with Vicki 7/15/24
Release your hips!
Video
Somatic with Vicki 7/8/24
Releasing issues through the tissues.
Somatic with Vicki 7/1/24
Releasing issues through the tissues.
Somatic with Vicki 6/24/24
Releasing issues through the tissues.
Somatic with Vicki 6/17/24
Releasing issues through the tissues.
Somatic with Vicki 6/10/24
Releasing issues through the tissues.
Somatic with Vicki 6/3/24
This is a class that focuses on movement through the body to release unwanted emotions and built up of tension in the body. Or you can just move the body and look at it as exercise.
Somatic with Vicki 5/20/24
Somatic movement with Vicki is a 30-minute slow and deep meaningful movement.
Somatic with Vicki 5/13/24
Somatic movement with Vicki is a 30-minute slow and deep meaningful movement.
Somatic with Vicki 5/6/24
Somatic movement with Vicki is a 30-minute slow and deep meaningful movement.
Somatic with Vicki 4/29/24
Somatic movement with Vicki is a 30-minute slow and deep meaningful movement.
Somatic with Vicki 4/22/24
Somatic movement with Vicki is a 30-minute slow and deep meaningful movement.
Somatic with Vicki 4/15/24
Somatic movement with Vicki is a 30-minute slow and deep meaningful movement.