Stability

A Place to Move, Heal, and Belong

Video

Stability with Vicki 8/20/25

Focus on stability each week in this 30 minute all level class with modifications and upleveling offered

Stability with Vicki 8/13/25

Focus on stability each week in this 30 minute all level class with modifications and upleveling offered

Stability with Vicki 8/6/25

Focus on stability each week in this 30 minute all level class with modifications and upleveling offered

Stability with Vicki 7/30/25

Focus on stability each week in this 30 minute all level class with modifications and upleveling offered

Stability with Vicki 7/23/25

Focus on stability each week in this 30 minute all level class with modifications and upleveling offered

Stability with Vicki 7/16/25

Focus on stability each week in this 30 minute all level class with modifications and upleveling offered

Stability with Vicki 7/9/25

Focus on stability each week in this 30 minute all level class with modifications and upleveling offered

Stability with Vicki 7/2/25

Focus on stability each week in this 30 minute all level class with modifications and upleveling offered

Stability with Vicki 6/25/25

Focus on stability each week in this 30 minute all level class with modifications and upleveling offered

Video

Stability with Vicki 6/18/25

Focus on stability each week in this 30 minute all level class with modifications and upleveling offered

Stability with Vicki 6/11/25

Focus on stability each week in this 30 minute all level class with modifications and upleveling offered

Stability with Vicki 6/4/25

Focus on stability each week in this 30 minute all level class with modifications and upleveling offered

Stability with Vicki 5/28/25

Focus on stability each week in this 30 minute all level class with modifications and upleveling offered

Stability with Vicki 5/21/25

Focus on stability each week in this 30 minute all level class with modifications and upleveling offered

Stability with Vicki 5/14/25

Focus on stability each week in this 30 minute all level class with modifications and upleveling offered

Stability with Vicki 5/7/25

Focus on stability each week in this 30 minute all level class with modifications and upleveling offered

Stability with Vicki 4/30/25

Focus on stability each week in this 30 minute all level class with modifications and upleveling offered

Stability with Vicki 4/23/25

Focus on stability each week in this 30 minute all level class with modifications and upleveling offered

Stability with Vicki 4/16/25

Focus on stability each week in this 30 minute all level class with modifications and upleveling offered

Stability with Vicki 4/9/25

Focus on stability each week in this 30 minute all level class with modifications and upleveling offered

Stability with Vicki 4/2/25

Focus on stability each week in this 30 minute all level class with modifications and upleveling offered

Video

Stability with Vicki 3/26/25

Focus on stability each week in this 30 minute all level class with modifications and upleveling offered

Stability with Vicki 3/19/25

Focus on stability each week in this 30 minute all level class with modifications and upleveling offered

Stability with Vicki 3/12/25

Focus on stability each week in this 30 minute all level class with modifications and upleveling offered

Stability with Vicki 3/5/25

Focus on stability each week in this 30 minute all level class with modifications and upleveling offered

Stability with Vicki 2/26/25

Working on our Core Stability one class at a time. Class is suitable for all levels

Stability with Vicki 2/12/25

Working on our Core Stability one class at a time. Class is suitable for all levels

Stability with Vicki 2/5/25

Working on our Core Stability one class at a time. Class is suitable for all levels

Stability with Vicki 1/29/25

Working on our Core Stability one class at a time. Class is suitable for all levels

Stability with Vicki 1/22/25

Working on our Core Stability one class at a time. Class is suitable for all levels

Stability with Vicki 1/15/25

Working on our Core Stability one class at a time. Class is suitable for all levels

Stability with Vicki 1/8/25

Working on our Core Stability one class at a time. Class is suitable for all levels

Stability with Vicki 12/18/24

Working on our Core Stability one class at a time. Class is suitable for all levels

Video

Stability with Vicki 12/11/24

Strengthen the Core with this all level standing workout, use the wall if you need assistance.

Stability with Vicki 12/4/24

Strengthen the Core with this all level standing workout, use the wall if you need assistance.

Stability with Vicki 11/20/24

This class is to work on stability and can be modified to any level from beginner to advanced. Challenge yourself as you see fit. Have a wall available to work on.

Stability with Vicki 11/6/24

This class is to work on stability and can be modified to any level from beginner to advanced. Challenge yourself as you see fit. Have a wall available to work on.

Stability with Vicki 10/30/24

This class is to work on stability and can be modified to any level from beginner to advanced. Challenge yourself as you see fit. Have a wall available to work on.

Stability with Vicki 10/23/24

This class is to work on stability and can be modified to any level from beginner to advanced. Challenge yourself as you see fit. Have a wall available to work on.

Stability with Vicki 10/16/24

This class is to work on stability and can be modified to any level from beginner to advanced. Challenge yourself as you see fit. Have a wall available to work on.

Stability with Vicki 10/9/24

This class is to work on stability and can be modified to any level from beginner to advanced. Challenge yourself as you see fit. Have a wall available to work on.

Stability with Vicki 10/2/24

This class is to work on stability and can be modified to any level from beginner to advanced. Challenge yourself as you see fit. Have a wall available to work on.

Stability with Vicki 10/2/24

This class is to work on stability and can be modified to any level from beginner to advanced. Challenge yourself as you see fit. Have a wall available to work on.

Stability with Vicki 9/25/24

This class is to work on stability and can be modified to any level from beginner to advanced. Challenge yourself as you see fit. Have a wall available to work on.