Experience the transformative power of stretching
April 2026 Videos
Video
Strength with Amanda 4/30/26
Intention is RENEW
Physical is STABILITY
Peak is HALF MOON
Gentle with Vicki 4/30/26
Intention is RENEW
Physical is STABILITY
Peak is HALF MOON
Chair with Vicki 4/30/26
Intention is RENEW
Physical is STABILITY
Peak is TREE
Sculpt with Emily (Subbing for Lindsey) 4/29/26
30 minute mat Pilates with weights gentle movement class.
Somatic with Emily 4/28/26
30 minute somatic gentle movement class
Dynamic with Vicki 4/28/26
30 minute fluid movement class
Somatic Mindful Movement 4/27/26
Intention is RENEW
Physical is STABILITY
Peak is HALF MOON
Gentle with Karen 4/25/26
Intention is STRETCH
Physical is WHOLE BODY
Peak is FLASHDANCE
Video
Strength with Amanda 4/23/26
30 minute fitness class
Beg Gentle with Vicki 4/23/26
Intention is STRETCH
Physical is WHOLE BODY
Peak is FLASHDANCE
Chair with Vicki 4/23/26
Intention is STRETCH
Physical is WHOLE BODY
Peak is FLASHDANCE
Toning with Bea 4/22/26
30 minute all body workout using fitness resistance bands and weights! This one will get ya!
Sculpt with Lindsey 4/22/26
30 minute mat Pilates class, grab some weights, a yoga block and blanket
Somatic with Emily 4/21/26
30 minute ALL Level, WHOLE BODY Gentle Somatic Movement Class.
Dynamic with Vicki 4/21/26
30 minute ALL Level, WHOLE BODY Fluid Dynamic Movement Class.
Chair with Vicki 4/21/26
Intention is STRETCH
Physical is WHOLE BODY
Peak is FLASHDANCE
Somatic Mindful with Vicki 4/20/26
Intention is STRETCH
Physical is WHOLE BODY
Peak is FLASHDANCE
Gentle with Vicki 4/16/26
Intention is BLOOM
Physical is TWIST
Peak is TRUNK TWIST
Chair with Vicki 4/16/26
Intention is BLOOM
Physical is TWIST
Peak is TRUNK TWIST
Dynamic with Vicki 4/14/26
30 minute ALL Level, WHOLE BODY Fluid Dynamic Movement Class.
Video
Chair with Vicki 4/14/26
Intention is BLOOM
Physical is TWIST
Peak is TRUNK TWIST
Somatic/ Mindful with Vicki 4/13/26
Intention is BLOOM
Physical is TWIST
Peak is TRUNK TWIST
Somatic with Emily 4/8/26
30 minute ALL Level, WHOLE BODY Gentle Somatic Movement Class.
Sculpt with Lindsey 4/8/26
30 minute mat Pilates class, grab some weights, a yoga block and blanket
Somatic with Emily 4/7/26
30 minute ALL Level, WHOLE BODY Gentle Somatic Movement Class.
Dynamic with Vicki 4/7/26
30 minute ALL Level, WHOLE BODY Fluid Dynamic Movement Class.
Chair with Vicki 4/7/26
Intention is GROW
Physical is HEART
Peak is CAMEL
Somatic/Mindful with Vicki 4/6/26
Intention is GROW
Physical is HEART
Peak is CAMEL
Gentle with Vicki 4/2/26
Intention is LEADERSHIP
Physical is HIPS
Peak is TREE
Chair Fitness with Vicki 4/2/25
Intention is LEADERSHIP
Physical is HIPS
Peak is TREE
Toning with Bea 4/1/26
30 minute all body workout using fitness resistance bands and weights! This one will get ya!
Sculpt with Lindsey 4/1/26
30 minute Mat Pilates Sculpt Fitness Class designed to sculpt and tone the whole body. this class uses weights as a prop!