Experience the transformative power of stretching
Video
Somatic/Mindful with Vicki 8/31/26
60 minute full body stretch class where the
Intention this week is EXPAND
Physical is TWIST
Peak pose is REV SUPERMAN
Gentle with Karen 8/29/26
60 minute full body stretch class where the
Intention this week is ABUNDANCE
Physical is STAILITY
Peak pose is HALF MOON
Gentle with Vicki 8/27/26
60 minute full body stretch class where the
Intention this week is ABUNDANCE
Physical is STAILITY
Peak pose is HALF MOON
Chair Fitness with Vicki 8/27/26
30 minute chair fitness class where the
Intention this week is ABUNDANCE
Physical is STAILITY
Peak pose is TREE
Sculpt with Lindsey 8/26/26
30 minute Sculpt intense but dynamic fluid movement class focusing on lengthening and releasing tension from the body. This is a great movement class. Enjoy!
Somatic with Emily 8/25/26
30 minute somatic gentle fluid movement class to release and reset the nervous system
Dynamic with Vicki 8/25/26
30 minute dynamic fluid movement class focusing on lengthening and releasing tension from the body. This is a great movement class. Enjoy!.
Chair Fitness with Vicki 8/25/26
30 minute chair fitness class where the
Intention this week is ABUNDANCE
Physical is STAILITY
Peak pose is TREE
Video
ZUMBA with Bea 8/24/26
30 minute dance fitness class.
Somatic/Mindful with Vicki 8/24/26
60 minute class, 30 minutes of somatic movement and then a full standing sequence.
Intention this week is ABUNDANCE
Physical is STAILITY
Peak pose is HALF MOON
Chair Fitness with Vicki 8/20/26
30 minute chair fitness class where the
Intention this week is Flourish
Physical is Hips
Peak pose is Ride the Wave.
Sculpt and Tone with Lindsey (45minutes) 8/19/26
45 minute Sculpt and Tone class with Lindsey using weights and bands, however everything can be modified here. Just listen to your body!
Somatic with Vicki 8/18/26
30 minute somatic gentle fluid movement class to release and reset the nervous system.
Dynamic with Vicki 8/18/26
30 minute dynamic fluid movement class focusing on lengthening and releasing tension from the body. This is a great movement class. Enjoy!.
Chair Fitness with Vicki 8/18/26
30 minute chair fitness class where the
Intention this week is Flourish
Physical is Hips
Peak pose is Ride the Wave.
Somatic Mindful with Vicki 8/17/26
60 minute class, 30 minutes of somatic movement and then a full standing sequence.
Intention this week is Flourish
Physical is Hips
Peak pose is Ride the Wave.
Gentle Stretch with Vicki 8/13/26
60 minute full body gentle stretching based workout. We start on the floor, with breathwork, and move onto seated movement, hands and knees, and then making our way up to standing where we do a full sequence of yoga style movement and poses.
Intention is PROSPER
Physical is WHOLE BODY
Peak is FLASHDANCE
Chair Fitness with Vicki 8/13/26
30 minute chair fitness class where the
Intention is PROSPER
Physical is WHOLE BODY
Peak is FLASHDANCE
Toning with Bea 8/12/26
30 minute fitness class focusing using fitness bands and weights for a whole body workout class
Sculpt with Lindsey 8/12/26
30 minute Sculpt intense but dynamic fluid movement class focusing on lengthening and releasing tension from the body. This is a great movement class. Enjoy!
Video
Dynamic with Vicki 8/11/26
30 minute dynamic fluid movement class focusing on lengthening and releasing tension from the body. This is a great movement class. Enjoy!
Chair Fitness with Vicki 8/11/26
30 minute chair fitness class where the
Intention is PROSPER
Physical is WHOLE BODY
Peak is FLASHDANCE
Somatic/ Mindful with Vicki 8/10/26
60 minute movement class where the
Intention is PROSPER
Physical is WHOLE BODY
Peak is FLASHDANCE
Strength with Amanda 8/6/26
30 minute barre inspired strengthening, lengthening and toning class using props of all kinds.
Gentle with Vicki 8/6/26
60 minute full body gentle stretching based workout. We start on the floor, with breathwork, and move onto seated movement, hands and knees, and then making our way up to standing where we do a full sequence of yoga style movement and poses.
Intention is OVERFLOW
Physical is HEART
Peak is DANCER
For information on how to see our videos contact the studio
Chair Fitness with Vicki 8/6/26
30 minute Chair Fitness class that focuses on getting in gentle stretching that most bodies are able to do. This class makes fitness doable
Toning with Bea 8/5/26
30 minute fitness class focusing using fitness bands and weights for a whole body workout class
Sculpt with Lindsey 8/5/26
30 minute Sculpt intense but dynamic fluid movement class focusing on lengthening and releasing tension from the body. This is a great movement class. Enjoy!
Somatic with Emily 8/4/26
30 minute somatic gentle fluid movement class to release and reset the nervous system
Dynamic with Vicki 8/4/26
30 minute dynamic fluid movement class focusing on lengthening and releasing tension from the body. This is a great movement class. Enjoy!
Chair Fitness with Vicki 8/4/26
30 minute Chair Fitness class that focuses on getting in gentle stretching that most bodies are able to do. This class makes fitness doable
Somatic Mindful with Vicki 8/3/26
60 minute movement class where the
Intention is OVERFLOW
Physical is HEART
Peak is DANCER