Experience the transformative power of stretching
December 2025 Videos
Video
Somatic with Emily 12/30/25
A 30 minute gentle somatic movement class to massage the entire body
Chair with Vicki 12/30/25
Intention is TRUTH
Physical Practice is TWIST
Peak Pose is TRUNK
Somatic/Mindful with Vicki 12/29/25
Intention is TRUTH
Physical Practice is TWIST
Peak Pose is TRUNK
Somatic with Emily 12/23/25
Somatic movement with Emily, 30 minutes
Essentrics with Vicki 12/23/25
Join us for the pop up of our new class.
Somatic Mindful with Vicki 12/22/25
Intentions is HOPE
Physical is WHOLE
Peak is CROW/SQUAT
Chair with Vicki 12/18/25
Intention is FAITH
Physical is HIPS
Peak is RIDE THE WAVE
Chair with Vicki 12/18/25
Intention is FAITH
Physical is HIPS
Peak is RIDE THE WAVE
Sculpt with Lindsey 12/17/25
30 minute full body Mat Pilates work out! Grab a few light weights and a foam block for this practice.
Stability with Vicki 12/17/25
30-minute Core Stability class, 4 movements, 3 stability practice postures.
Chair Fitness with Vicki 12/16/25
Intention is FAITH
Physical is HIPS
Peak is RIDE THE WAVE
Video
Somatic Mindful with Vicki 12/15/25
Intention is FAITH
Physical is HIPS
Peak is RIDE THE WAVE
Gentle Stretch with Karen 12/13/25
Intention is JOY
Physical is HEART
Peak is CAMEL
Gentle Stretch with Vicki 12/11/25
Intention is JOY
Physical is HEART
Peak is CAMEL
Sculpt with Lindsey 12/10/25
30 minute full body Mat Pilates work out! Grab a few light weights and a foam block for this practice.
Stability with Vicki 12/10/25
30-minute Core Stability class, 4 movements, 3 stability practice postures
Somatic with Emily 12/9/25
30-minute Somatic Movement class. Gentle and Lovely
Somatic Mindful with Vicki 12/8/25
Intention is JOY
Physical is HEART
Peak is CAMEL
Strength with Amanda 12/4/25
30 minute Strength class
Gentle Stretch with Vicki 12/4/25
Intention is GENEROSITY
Physical is WHOLE BODY
Peak is WILD THING
Sculpt with Lindsey 12/3/25
30 minute full body Mat Pilates work out! Grab a few light weights and a foam block for this practice.
Stability with Vicki 12/3/25
30 minute core working stability class, suitable for all bodies, have a wall available to use for balance.
Chair Fitness with Vicki 12/2/25
Intention is GENEROSITY
Physical is WHOLE BODY
Peak is WILD THING