Experience the transformative power of stretching

Intention is VISION

Physical is HIPS

Peak is SPLITS

30 minute ALL Level, WHOLE BODY slow down and reset! 

30 minute core stability class to increase aspects of balance, control and maintain stability. 

30 minute ALL Level, WHOLE BODY Fluid Dynamic Movement Class. 

Intention is VISION

Physical is HIPS

Peak is SPLITS

Intention is EXPRESSION

Physical is STABILITY

Peak is HALF MOON

30-minute fitness class using BANDS and WEIGHTS to tone the entire body! 

30 minute core stability class to increase aspects of balance, control and maintain stability.

30 minute ALL Level, WHOLE BODY Fluid Dynamic Movement Class. 

Intention is EXPRESSION

Physical is STABILITY

Peak is HALF-MOON

Intention is CREATE

Physical is WHOLE BODY

Peak is WILD THING

30 minute fitness class where the focus is to gain strength through movement.  

30-minute Mat Pilates Sculpt class using weights and movement to sculpt and tone 

30 minute core stability class to increase aspects of balance, control and maintain stability.

30 minute ALL Level, WHOLE BODY Fluid Dynamic Movement Class. 

 Intention is CREATE

Physical is WHOLE BODY

Peak is WILD THING

Intention this week is IMAGINE

Physical Practice is TWISTS

Peak Posture is TRUNK TWIST

30-minute fitness class using BANDS and WEIGHTS to tone the entire body! 

30 minute core stability class to increase aspects of balance, control and maintain stability.

30 minute ALL Level, WHOLE BODY Fluid Dynamic Movement Class. 

Intention this week is IMAGINE

Physical Practice is TWISTS

Peak Posture is TRUNK TWIST