Experience the transformative power of stretching
February 2026 Videos
Video
Strength with amanda 2/26/26
30 minute fitness class where the focus is to gain strength through movement.
Gentle with Vicki 2/26/26
Intention is VISION
Physical is HIPS
Peak is SPLITS
Chair with Vicki 2/26/26
Intention is VISION
Physical is HIPS
Peak is SPLITS (Modification)
somatic with lindsey 2/25/26
30 minute ALL Level, WHOLE BODY slow down and reset!
sculpt with Lindsey 2/25/26
30-minute Mat Pilates Sculpt class using weights and movement to sculpt and tone
Stability with Vicki 2/25/26
30 minute core stability class to increase aspects of balance, control and maintain stability.
Video
Somatic with EMILY 2/22/26
30 minute ALL Level, WHOLE BODY slow down and reset!
Dynamic with vicki 2/24/26
30 minute ALL Level, WHOLE BODY Fluid Dynamic Movement Class.
Chair with vicki 2/24/26
Intention is VISION
Physical is HIPS
Peak is SPLITS (Modification)
Somatic Mindful with vicki 2/23/26
Intention is VISION
Physical is HIPS
Peak is SPLITS
Gentle with Karen 2/21/26
Intention is EXPRESSION
Physical is STABILITY
Peak is HALF MOON
Gentle with vicki 2/19/26
Intention is EXPRESSION
Physical is STABILITY
Peak is HALF MOON
Chair with vicki 2/19/26
Intention is EXPRESSION
Physical is STABILITY
Peak is TREE
toning with bea 2/18/26
30-minute fitness class using BANDS and WEIGHTS to tone the entire body!
sculpt with lindsey 2/18/26
30-minute Mat Pilates Sculpt class using weights and movement to sculpt and tone
stability with vicki 2/18/26
30 minute core stability class to increase aspects of balance, control and maintain stability.
somatic with emily 2/17/26
30 minute ALL Level, WHOLE BODY slow down and reset!
Dynamic with Vicki 2/17/26
30 minute ALL Level, WHOLE BODY Fluid Dynamic Movement Class.
Video
Chair with vicki 2/17/26
Intention is EXPRESSION
Physical is STABILITY
Peak is TREE
Somatic mindful with vicki 2/16/26
Intention is EXPRESSION
Physical is STABILITY
Peak is HALF-MOON
Gentle with karen 2/14/26
Intention is CREATE
Physical is WHOLE BODY
Peak is WILD THING
Gentle with karen 2/14/26
Intention is CREATE
Physical is WHOLE BODY
Peak is WILD THING
Sound bowls with vicki 2/13/26
30 minute sound bowl meditation class
Strength with amanda 2/12/26
30 minute fitness class where the focus is to gain strength through movement.
Gentle with Vicki 2/12/26
Intention is CREATE
Physical is WHOLE BODY
Peak is FLASHDANCE
Sculpt with lindsey 2/11/26
30-minute Mat Pilates Sculpt class using weights and movement to sculpt and tone
Sculpt with lindsey 2/11/26
30 minute core stability class to increase aspects of balance, control and maintain stability.
Stability with Vicki 2/11/26
30 minute core stability class to increase aspects of balance, control and maintain stability.
somatic with lindsey 2/10/26
30 minute ALL Level, WHOLE BODY slow down and reset!
Dynamic with Vicki 2/10/26
30 minute ALL Level, WHOLE BODY Fluid Dynamic Movement Class.
Video
Chair Fitness with Vicki 2/10/26
Intention is CREATE
Physical is WHOLE BODY
Peak is FLASHDANCE
Somatic Mindful with Vicki 2/9/26
Intention is CREATE
Physical is WHOLE BODY
Peak is WILD THING
Strength with Amanda 2/5/26
30 minute fitness class where the focus is to gain strength through movement.
Gentle with Vicki 2/5/26
Intention this week is IMAGINE
Physical Practice is TWISTS
Peak Posture is TRUNK TWIST
Chair with Vicki 2/5/26
Intention this week is IMAGINE
Physical Practice is TWISTS
Peak Posture is TRUNK TWIST
Toning with Bea 2/4/26
30-minute fitness class using BANDS and WEIGHTS to tone the entire body!
Sculpt with Lindsey 2/4/26
30-minute Mat Pilates Sculpt class using weights and movement to sculpt and tone
Stability with Vicki 2/4/26
30 minute core stability class to increase aspects of balance, control and maintain stability.
Somatic with Lindsey 2/3/26
30 minute ALL Level, WHOLE BODY slow down and reset!
Dynamic Movement with Vicki 2/3/26
30 minute ALL Level, WHOLE BODY Fluid Dynamic Movement Class.
Chair Fitness with Vicki 2/3/26
Intention this week is IMAGINE
Physical Practice is TWISTS
Peak Posture is TRUNK TWIST
Somatic Mindful with Vicki 2/2/26
Intention this week is IMAGINE
Physical Practice is TWISTS
Peak Posture is TRUNK TWIST