Intention is CREATE
Physical is WHOLE BODY
Peak is FLASHDANCE
30-minute Mat Pilates Sculpt class using weights and movement to sculpt and tone
30 minute core stability class to increase aspects of balance, control and maintain stability.
30 minute core stability class to increase aspects of balance, control and maintain stability.
30 minute ALL Level, WHOLE BODY slow down and reset!
30 minute ALL Level, WHOLE BODY Fluid Dynamic Movement Class.
Intention is CREATE
Physical is WHOLE BODY
Peak is FLASHDANCE
Intention is CREATE
Physical is WHOLE BODY
Peak is WILD THING
30 minute fitness class where the focus is to gain strength through movement.
Intention this week is IMAGINE
Physical Practice is TWISTS
Peak Posture is TRUNK TWIST
Intention this week is IMAGINE
Physical Practice is TWISTS
Peak Posture is TRUNK TWIST
30-minute fitness class using BANDS and WEIGHTS to tone the entire body!
30-minute Mat Pilates Sculpt class using weights and movement to sculpt and tone
30 minute core stability class to increase aspects of balance, control and maintain stability.
30 minute ALL Level, WHOLE BODY slow down and reset!
30 minute ALL Level, WHOLE BODY Fluid Dynamic Movement Class.
Intention this week is IMAGINE
Physical Practice is TWISTS
Peak Posture is TRUNK TWIST
Intention this week is IMAGINE
Physical Practice is TWISTS
Peak Posture is TRUNK TWIST