Experience the transformative power of stretching
January 2026 Videos
Video
Dynamic with Vicki 1/22/26
A 30 minute Dynamic Fluid Movement class that is different than anything else we have. Try this one out to see!
Chair with Vicki 1/22/26
Intention is FOCUS
Physical is HIPS
Peak is RIDE THE WAVE
Video
Sculpt with Lindsey 1/21/26
30-minute Mat Pilates Sculpt class using weights and movement to sculpt and tone
Stability with Vicki 1/21/26
30 minute core stability class to increase aspects of balance, control and maintain stability.
Somatic with Lindsey 1/20/26
30 minute somatic movement class meant to release stored tension in the body
Dynamic with Vicki 1/20/26
30 minute dynamic fluid movement class that focuses on the whole body and a different form of movement than we are used to.
Chair with Vicki 1/20/26
Intention is FOCUS
Physical is HIPS
Peak is RIDE THE WAVE
Somatic Mindful with Vicki 1/19/26
Intention is FOCUS
Physical is HIPS
Peak is RIDE THE WAVE
Gentle with Vicki 1/15/26
Intention is FOUNDATION
Physical is WHOLE BODY
Peak is SQUAT/CROW
Chair with Vicki 1/15/26
Intention is FOUNDATION
Physical is WHOLE BODY
Peak is SQUAT
Toning with Bea 1/14/26
30-minute TONING and SCULPTING Class, get a fitness band, weights and a blanket for your knees out to use for this class!
Sculpt with Lindsey 1/14/26
30-minute Mat Pilates Sculpt class using weights and movement to sculpt and tone
Stability with Vicki 1/14/26
30-minute Core Stability class, 4 movements, 3 stability practice postures
Somatic with Emily 1/13/26
A 30 minute gentle guided somatic movement class
Video
Dynamic with Vicki 1/13/26
A 30 minute Dynamic Fluid Movement class that is different than anything else we have. Try this one out to see!
Chair with Vicki 1/13/26
Intention is FOUNDATION
Physical is WHOLE BODY
Peak is SQUAT/CROW
Somatic/Mindful with Vicki 1/12/26
Intention is FOUNDATION
Physical is WHOLE BODY
Peak is SQUAT/CROW
Strength with Amanda 1/8/26
30 minute strength, using weights
Gentle with Vicki 1/8/26
Intention is GROUNDING
Physical is STABILTIY
Peak Posture is TREE
Toning with Bea 1/7/26
30 minute TONING and SCULPTING Class, get a fitness band, weights and a blanket for your knees out to use for this class!
Sculpt with Lindsey 1/7/26
30 minute Mat Pilates Sculpt class using weights and movement to sculpt and tone
Stability with Vicki 1/7/26
30-minute Core Stability class, 4 movements, 3 stability practice postures
Somatic with Emily 1/6/26
30 minute ALL Level, WHOLE BODY slow down and reset!
Dynamic Movement with Vicki 1/6/26
30 minute ALL Level, WHOLE BODY Fluid Dynamic Movement Class.
Chair Fitness with Vicki 1/6/26
Intention this week is GROUNDING
Physical Practice is STABILITY
Peak Posture is TREE
Somatic Mindful with Vicki 1/5/25
Intention this week is GROUNDING
Physical Practice is STABILITY
Peak Posture is TREE