Experience the transformative power of stretching
Video
Gentle Stretch with Vicki 7/30/26
Intention is STABILITY
Physical Practice is STABILITY
Peak Pose we work up to is TREE
Chair Fitness with Vicki 7/30/26
30 Minute gentle chair fitness class
Intention is STABILITY
Physical Practice is STABILITY
Peak Pose we work up to is TREE
Somatic with Emily 7/28/26
30 minute nervous system reset class that focuses on releasing tension from the body. Gentle floor movement.
Dynamic with Vicki 7/28/26
30 minute dynamic fluid movement class focusing on lengthening and releasing tension from the body. This is a great movement class. Enjoy!
Chair Fitness with Vicki 7/28/26
30 Minute gentle chair fitness class
Intention is STABILITY
Physical Practice is STABILITY
Peak Pose we work up to is TREE
Somatic & Mindful with Vicki 7/27/26
60 Minute Somatic and Mindful Movement class.
Intention is STABILITY
Physical Practice is STABILITY
Peak Pose we work up to is TREE
Strength with Amanda 7/23/26
30 minute barre inspired strengthening fitness class. Isolation movements will be a game changer for a lot of us!
Chair Fitness with Vicki 7/23/26
30 Minute gentle chair fitness class
Intention is RELEASE
Physical Practice is TWIST
Peak Pose we work up to is TRUNK
Toning with Bea 7/22/26
30 minute fitness bands and weights fitness class that will leave you feeling accomplished and toned up
Somatic with Emily 7/21/26
30 minute nervous system reset class that focuses on releasing tension from the body. Gentle floor movement.
Video
Dynamic with Vicki 7/21/26
30 minute dynamic fluid movement class focusing on lengthening and releasing tension from the body. This is a great movement class. Enjoy!
Chair Fitness with Vicki 7/21/26
30 Minute gentle chair fitness class
Intention is RELEASE
Physical Practice is TWIST
Peak Pose we work up to is TRUNK
Zumba with Bea 7/20/26
30 minute dance fitness class with Bea. It's an amazing cardio workout that is doable for most. Try a dance class!
Somatic & Mindful with Vicki 7/20/26
60 Minute Somatic and Mindful Movement class.
Intention is RELEASE
Physical Practice is TWIST
Peak Pose we work up to is TRUNK TWIST
Strength with Amanda 7/16/26
30 minute barre inspired strengthening fitness class. Isolation movements will be a game changer for a lot of us!
Gentle with Vicki 7/16/26
60 minute Gentle Stretch class
Intention is STEADFAST
Physical Practice is HIPS
Peak Pose we work up to is SUPERMAN
Chair Fitness with Vicki 7/16/26
30 Minute gentle chair fitness class
Intention is STEADFAST
Physical Practice is HIPS
Peak Pose we work up to is SUPERMAN
Toning with Bea 7/15/26
30 minute fitness bands and weights fitness class that will leave you feeling accomplished and toned up
Sculpt with Lindsey 7/15/26
30 minute Mat Pilates class focusing on strengthening, lengthening and sculpting the whole body for a total fitness class.
Somatic with Emily 7/14/26
30 minute nervous system reset class that focuses on releasing tension from the body. Gentle floor movement.
Dynamic with Vicki 7/14/26
30 minute dynamic fluid movement class focusing on lengthening and releasing tension from the body. This is a great movement class. Enjoy!
Chair with Vicki 7/14/26
30 minute chair fitness class for all levels.
Intention is STEADFAST
Physical Practice is HIPS
Peak Pose we work up to is SUPERMAN
Video
Somatic Mindful Movement with Vicki 7/13/26
60 Minute Somatic and Mindful Movement class.
Intention is STEADFAST
Physical Practice is HIPS
Peak Pose we work up to is SUPERMAN
Strength with Amanda 7/9/26
30 minute fitness class utilizing different props to get the most out of your workout!
Gentle with Vicki 7/9/26
60 minute full body gentle stretching based workout. We start on the floor, with breathwork, and move onto seated movement, hands and knees, and then making our way up to standing where we do a full sequence of yoga style movement and poses.
This week our Intention is HEALING
Physical Practice is WHOLE
Peak Pose is SQUAT
For information on how to see our videos contact the studio
Chair Fitness with Vicki 7/9/26
30 minute Chair Fitness class that focuses on getting in gentle stretching that most bodies are able to do. This class makes fitness doable
Toning with Bea 7/8/26
30 minute fitness class focusing using fitness bands and weights for a whole body workout class
Sculpt with Lindsey 7/8/26
30 minute Sculpt intense but dynamic fluid movement class focusing on lengthening and releasing tension from the body. This is a great movement class. Enjoy!
Dynamic with Vicki 7/7/26
30 minute dynamic fluid movement class focusing on lengthening and releasing tension from the body. This is a great movement class. Enjoy!
Chair Fitness with Vicki 7/7/26
30 minute Chair Fitness class that focuses on getting in gentle stretching that most bodies are able to do. This class makes fitness doable
Somatic Mindful with Vicki 7/6/26
60 minute movement class where the
Intention is HEALING
Physical is WHOLE BODY
Peak is SQUAT
Gentle with Vicki 7/2/26
60 minute full body gentle stretching based workout. We start on the floor, with breathwork, and move onto seated movement, hands and knees, and then making our way up to standing where we do a full sequence of yoga style movement and poses.
This week our Intention is ENCOURAGE
Physical Practice is STABILITY
Peak Pose is HALF MOON
For information on how to see our videos contact the studio