Experience the transformative power of stretching
Video
Somatic with Emily 6/30/26
30 minute nervous system reset class that focuses on releasing tension from the body. Gentle floor movement.
Dynamic with Vicki 6/30/26
30 minute dynamic fluid movement class focusing on lengthening and releasing tension from the body. This is a great movement class. Enjoy!
Chair Fitness with Vicki 6/30/26
30 Minute gentle chair fitness class
Intention is ENCOURAGE
Physical Practice is STABILITY
Peak Pose we work up to is HALF MOON
Somatic Mindful with Vicki 6/29/26
60 Minute Somatic and Mindful Movement Class.
Intention is ENCOURAGE
Physical Practice is STABILITY
Peak Pose we work up to is HALF MOON
Gentle with Vicki 6/25/26
30 Minute gentle stretch class
Intention is SERVE
Physical Practice is WHOLE BODY
Peak Pose we work up to is FLASHDANCE
Chair with Vicki 6/25/26
30 Minute gentle chair fitness class
Intention is SERVE
Physical Practice is WHOLE BODY
Peak Pose we work up to is FLASHDANCE
Toning with Bea 6/24/26
30 minute fitness bands and weights fitness class that will leave you feeling accomplished and toned up
Sculpt with Lindsey 6/24/26
30 minute Mat Pilates class focusing on strengthening, lengthening and sculpting the whole body for a total fitness class.
Somatic with Emily 6/23/26
30 minute nervous system reset class that focuses on releasing tension from the body. Gentle floor movement.
Dynamic with Vicki 6/23/26
30 minute dynamic fluid movement class focusing on lengthening and releasing tension from the body. This is a great movement class. Enjoy!
Chair Fitness with Vicki 6/23/26
30 Minute gentle chair fitness class
Intention is SERVE
Physical Practice is WHOLE BODY
Peak Pose we work up to is FLASHDANCE
Somatic & Mindful with Vicki 6/22/26
60 Minute Somatic and Mindful Movement class.
Intention is SERVE
Physical Practice is WHOLE BODY
Peak Pose we work up to is FLASHDANCE
Video
Strength with Amanda 6/18/26
30 minute barre inspired strengthening fitness class. Isolation movements will be a game changer for a lot of us!
Gentle with Vicki 6/18/26
30 Minute gentle stretch class
Intention is LISTEN
Physical Practice is HEART OPENERS
Peak Pose we work up to is CAMEL
Chair with Vicki 6/18/26
30 Minute gentle chair fitness class
Intention is LISTEN
Physical Practice is HEART OPENERS
Peak Pose we work up to is CAMEL
Toning with Bea 6/17/26
30 minute fitness bands and weights fitness class that will leave you feeling accomplished and toned up
Sculpt with Lindsey 6/17/26
30 minute Mat Pilates class focusing on strengthening, lengthening and sculpting the whole body for a total fitness class.
Somatic with Emily 6/16/26
30 minute nervous system reset class that focuses on releasing tension from the body. Gentle floor movement.
Dynamic with Vicki 6/16/26
30 minute dynamic fluid movement class focusing on lengthening and releasing tension from the body. This is a great movement class. Enjoy!
Chair Fitness with Vicki 6/16/26
30 Minute gentle chair fitness class
Intention is LISTEN
Physical Practice is HEART OPENERS
Peak Pose we work up to is CAMEL
Somatic & Mindful with Vicki 6/15/26
60 Minute Somatic and Mindful Movement class.
Intention is LISTEN
Physical Practice is HEART OPENERS
Peak Pose we work up to is CAMEL
Gentle with Vicki 6/11/26
60 minute Gentle Stretch class
Intention is Community
Physical is Hips
Peak is Standing Splits.
Chair with Vicki 6/11/26
Intention is Community
Physical is Hips
Peak is Standing Splits.
Toning with Bea 6/10/26
30 minute fitness bands and weights fitness class that will leave you feeling accomplished and toned up
Video
Sculpt with Lindsey 6/10/26
30 minute Mat Pilates class focusing on strengthening, lengthening and sculpting the whole body for a total fitness class.
Sculpt with Lindsey 6/10/26
30 minute Mat Pilates class focusing on strengthening, lengthening and sculpting the whole body for a total fitness class.
Somatic with Emily 6/9/26
30 minute nervous system reset class that focuses on releasing tension from the body. Gentle floor movement.
Somatic Mindful with Vicki 6/8/26
Intention is Community
Physical is Hips
Peak is Splits
Strength with Amanda 6/4/26
30 minute fitness class utilizing different props to get the most out of your workout!
Beginner's Gentle with Vicki 6/4/26
60 minute full body gentle stretching based workout. We start on the floor, with breathwork, and move onto seated movement, hands and knees, and then making our way up to standing where we do a full sequence of yoga style movement and poses.
This week our Intention is BUILD
Physical Practice is WHOLE
Peak Pose is SQUAT
For information on how to see our videos contact the studio
Chair with Vicki 6/4/26
30 minute Chair Fitness class that focuses on getting in gentle stretching that most bodies are able to do. This class makes fitness doable
Sculpt (Dynamic) with Vicki 6/3/26
30 minute Sculpt intense but dynamic fluid movement class focusing on lengthening and releasing tension from the body. This is a great movement class. Enjoy!
Dynamic with Vicki 6/2/26
30 minute dynamic fluid movement class focusing on lengthening and releasing tension from the body. This is a great movement class. Enjoy!
Chair with Vicki 6/2/26
30 minute Chair Fitness class that focuses on getting in gentle stretching that most bodies are able to do. This class makes fitness doable
Somatic & Mindful Movement with Vicki 6/1/26
60 minute full body gentle stretching based workout. We start on the floor, with breathwork, and move onto seated movement, hands and knees, and then making our way up to standing where we do a full sequence of yoga style movement and poses.
Intention is BUILD
Physical Practice is WHOLE
Peak Pose is SQUAT