Experience the transformative power of stretching
March 2026 Videos
Video
Somatic with Emily 3/31/26
30-minute gentle all body movement to release deep stored emotions within the body.
Dynamic with Vicki 3/31/26
30 minute ALL Level, WHOLE BODY Fluid Dynamic Movement Class.
Chair with Vicki 3/31/26
Intention is LEADERSHIP
Physical is HIPS
Peak is SUPERMAN
Somatic & Mindful with Vicki 3/30/26
Intention is LEADERSHIP
Physical is HIPS
Peak is SUPERMAN
Video
Gentle with Karen 3/28/26
Intention is COURAGE
Physical is STABILITY
Peak is TREE
Strength with Amanda 3/26/26
30 minute barre inspired fitness class where the focus is to gain strength through movement.
Gentle with Vicki 3/26/26
Intention is COURAGE
Physical is STABILITY
Peak is TREE
Toning with Bea 3/25/26
30 minute all body workout using fitness resistance bands and weights! This one will get ya!
Sculpt with Lindsey 3/25/26
30-minute Mat Pilates Sculpt class using weights and movement to sculpt and tone
Somatic with Emily 3/24/26
30-minute gentle all body movement to release deep stored emotions within the body.
Dynamic with Vicki 3/24/26
30 minute ALL Level, WHOLE BODY Fluid Dynamic Movement Class.
Chair with Vicki 3/24/26
Intention is COURAGE
Physical is STABILITY
Peak is TREE
Somatic & Mindful with Vicki 3/23/26
Intention is COURAGE
Physical is STABILITY
Peak is TREE
Video
Chair with Vicki 3/19/26
Intention is COMMITMENT
Physical is WHOLE
Peak is SQUAT
Sculpt with Lindsey 3/18/26
30-minute Mat Pilates Sculpt class using weights and movement to sculpt and tone
Somatic with Emily 3/17/26
30-minute gentle all body movement to release deep stored emotions within the body.
Dynamic with Vicki 3/17/26
30 minute ALL Level, WHOLE BODY Fluid Dynamic Movement Class.
Chair with Vicki 3/17/26
Intention is COMMITMENT
Physical is WHOLE
Peak is SQUAT
Somatic Mindful with Vicki 3/16/26
Intention is COMMITMENT
Physical is WHOLE
Peak is SQUAT
Strength with Amanda 3/12/26
30 minute barre inspired fitness class where the focus is to gain strength through movement.
Gentle with Vicki 3/12/26
Intention is STRENGTH
Physical is TWISTS
Peak is REVOLVED SUPERMAN
Chair with Vicki 3/12/26
Intention is STRENGTH
Physical is TWISTS
Peak is TRUNK TWIST
Toning with Bea 3/11/26
30 minute all body workout using fitness resistance bands and weights! This one will get ya!
Sculpt with Lindsey 3/11/26
30-minute Mat Pilates Sculpt class using weights and movement to sculpt and tone
Video
Somatic with Emily 3/10/26
30-minute gentle all body movement to release deep stored emotions within the body.
Chair Fitness with Vicki 3/10/26
Intention is STRENGTH
Physical is TWISTS
Peak is TRUNK TWIST
Somatic & Mindful with Vicki 3/9/26
Intention is STRENGTH
Physical is TWISTS
Peak is REVOLVED SUPERMAN
Gentle Stretch with Vicki 3/5/26
INTENTION IS: Resilience
PHYSICAL IS Heart
PEAK IS Dancer
Chair Fitness with Vicki 3/5/26
INTENTION IS: Resilience
PHYSICAL IS Heart
PEAK IS Dancer
Somatic with Lindsey 3/4/26
30-minute gentle all body movement to release deep stored emotions within the body.
Sculpt with Lindsey 3/4/26
30-minute Mat Pilates Sculpt class using weights and movement to sculpt and tone
Somatic with Emily 3/3/26
30-minute gentle all body movement to release deep stored emotions within the body.
Dynamic with Vicki 3/3/26
30 minute ALL Level, WHOLE BODY Fluid Dynamic Movement Class.
Chair Fitness with Vicki 3/3/26
INTENTION IS: Resilience
PHYSICAL IS Heart
PEAK IS Dancer
Somatic Mindful with Vicki 3/2/26
INTENTION IS: Resilience
PHYSICAL IS Heart
PEAK IS Dancer