Experience the transformative power of stretching
Video
Strength with Amanda 5/28/26
30 minute fitness class where Amanda uses a chair to focus on movements that will tone and sculpt. This one will get ya, don't think the chair is gonna stop her.
Beginner's Gentle with Vicki 5/28/26
60 minute Gentle Stretch class with lots of instruction for those just starting or wanting to fall deeper into the poses and postures. Great class for those who are wanting a slow, mindful practice.
Toning with Bea 5/27/26
30-minute fitness class using bands and weights to get the most effective strengthening and toning workout you can! For information on how to see our videos contact the studio
Video
Sculpt with Lindsey 5/27/26
30-minute Mat Pilates based infusion class with weights and blocks to sculpt and tone the body. Class pairs well with Toning as a full hour! For information on how to see our videos contact the studio
Somatic with Emily 5/26/26
30-minute gentle movement based somatic releasing class. For information on how to see our videos contact the studio
Dynamic with Vicki 5/26/26
30-minute full body fluid-movement based workout. For information on how to see our videos contact the studio
Chair with Vicki 5/26/26
30 minute Chair Fitness Class designed to move the whole body from the comfort and security of a seat.
Intention is CONTRUCT
Physical Practice is TWIST
Peak Pose is SEATED TWIST
Somatic & Mindful Stretch with Vicki 5/25/26
In this 60 minute class we spend the first half doing a gentle releasing somatic stretching practice. Then we stand up and do a full standing stretch sequence including Stability, heart Openers, Hip Openers and a full body workout. Join us in studio each Monday night at 530pm for this wonderful experience. Or press play and watch here!
Intention is CONSTRUCT
Physical Practice is TWIST
Peak Pose is Revolved Superman
Chair with Vicki 5/21/26
30 minute Chair Fitness Class designed to move the whole body from the comfort and security of a seat.
Intention is ANCHOR
Physical Practice is HEART
Peak Pose is DANCER
Sculpt with Lindsey 5/20/26
30-minute Mat Pilates based infusion class with weights and blocks to sculpt and tone the body. Class pairs well with Toning as a full hour! For information on how to see our videos contact the studio
Somatic with Emily 5/19/26
30-minute gentle movement based somatic releasing class. For information on how to see our videos contact the studio
Dynamic with Vicki 5/19/26
30-minute full body fluid-movement based workout. For information on how to see our videos contact the studio
Chair with Vicki 5/19/26
30 minute Chair Fitness Class designed to move the whole body from the comfort and security of a seat.
Intention is ANCHOR
Physical Practice is HEART
Peak Pose is DANCER
Somatic & Mindful Stretch with Vicki 5/18/26
In this 60 minute class we spend the first half doing a gentle releasing somatic stretching practice. Then we stand up and do a full standing stretch sequence including Stability, heart Openers, Hip Openers and a full body workout. Join us in studio each Monday night at 530pm for this wonderful experience. Or press play and watch here!
Intention is ANCHOR
Physical Practice is HEART
Peak Pose is DANCER
Chair with Vicki 5/14/26
30 minute full body gentle stretching based workout. We remain seated the whole class except for our peak pose which allows us to practice our stability in a safe way.
This week our
Intention is ROOTED
Physical Practice is STABILITY
Peak Pose is TREE
For information on how to see our videos contact the studio
Video
Toning with Bea 5/13/26
30-minute fitness class using bands and weights to get the most effective strengthing and toning workout you can! For information on how to see our videos contact the studio
Sculpt with Lindsey 5/13/26
30-minute Mat Pilates based infusion class with weights and blocks to sculpt and tone the body. Class pairs well with Toning as a full hour! For information on how to see our videos contact the studio
Somatic with Emily 5/12/26
30-minute gentle movement based somatic releasing class. For information on how to see our videos contact the studio
Dynamic with Vicki 5/12/26
30-minute full body fluid-movement based workout. For information on how to see our videos contact the studio
Chair with Vicki 5/12/26
30 minute full body gentle stretching based workout. We remain seated the whole class except for our peak pose which allows us to practice our stability in a safe way.
This week our
Intention is ROOTED
Physical Practice is STABILITY
Peak Pose is TREE
For information on how to see our videos contact the studio
Somatic Mindful with Vicki 5/11/26
60 minute full body gentle stretching based workout. We start on the floor, with breathwork, and move onto seated movement, hands and knees, and then making our way up to standing where we do a full sequence of yoga style movement and poses.
This week our
Intention is ROOTED
Physical Practice is STABILITY
Peak Pose is TREE
For information on how to see our videos contact the studio
Strength with Amanda 5/7/26
30 minute fitness class using a chair
Dynamic with Vicki 5/7/26
30 minute dynamic fluid movement class focusing on lengthening and releasing tension from the body. This is a great movement class. Enjoy!
Chair with Vicki 5/7/26
30 minute Chair Fitness class that focuses on getting in gentle stretching that most bodies are able to do. This class makes fitness doable
Somatic with Emily 5/5/26
30minute follow up to dynamic, these 2 pair together so well, do both for the hour-long practice OR just press play on this one and allow these 30 minutes to be a wonderful gentle practice
Dynamic with Vicki 5/5/26
30 minute dynamic fluid movement class focusing on lengthening and releasing tension from the body. This is a great movement class. Enjoy!
Somatic & Mindful Movement with Vicki 5/4/26
Intention is PREPARE
Physical Practice is HIPS
Peak Pose is RIDE THE WAVE