Experience the transformative power of stretching
November 2025 Videos
Video
Sculpt with Lindsey 11/26/25
30 Minute Mat Pilates class with weights to increase muscle tone, flexibility, and increase range of motion.
Stability with Vicki 11/26/25
30 minute core stability class focusing on both stillness and movement that increases strength and maintains balance.
Somatic with Emily 11/25/25
30 minute seated and standing somatic movement class to release and let go.
Chair Fitness with Vicki 11/25/25
Intention is GRATITUDE
Physical is HEART
Peak is DANCER
Somatic & Mindful with Vicki 11/24/25
Intention is GRATITUDE
Physical is HEART
Peak is DANCER
Video
Gentle Stretch with Karen 11/22/25
Intention is FELLOWSHIP
Physical is HIP OPENERS
Peak is RIDE THE WAVE
Strength with Amanda 11/20/25
30 minute strengthening class that utilizes weights and movements that increase your muscles and tones the whole body.
Gentle Stretch with Vicki 11/20/25
Intention is FELLOWSHIP
Physical is HIP OPENERS
Peak is RIDE THE WAVE
Chair Fitness with Vicki 11/20/25
Intention is FELLOWSHIP
Physical is HIP OPENERS
Peak is RIDE THE WAVE
Sculpt with Lindsey 11/19/25
30 Minute Mat Pilates class with weights to increase muscle tone, flexibility, and increase range of motion.
Somatic Movement with Emily 11/18/25
30 minutes gentle somatic movement class focusing on opening the hips
Chair Fitness with Vicki 11/18/25
Intention is FELLOWSHIP
Physical is HIP OPENERS
Peak is RIDE THE WAVE
Somatic & Mindful with Vicki 11/17/25
Intention is FELLOWSHIP
Physical is HIP OPENERS
Peak is RIDE THE WAVE
Sound Bowls with Vicki 11/14/25
Enjoy a 30 minute sound bowl session.
Strength with Amanda 11/13/25
30 minute strengthening class that utilizes weights and movements that increase your muscles and tones the whole body.
Gentle Stretch with Vicki 11/13/25
Intention is COMPASSION
Physical is FRONT HIPS
Peak is SUPERMAN
Chair Fitness with Vicki 11/13/25
Intention is COMPASSION
Physical is FRONT HIPS
Peak is SUPERMAN
Video
Sculpt with Lindsey and Emily 11/12/25
30 minute mat pilates class with weights and a foam block.
Stability with Vicki 11/12/25
30 minute core stability class focusing on both stillness and movement that increases strength and maintains balance.
Somatic with Emily 11/11/25
30 minutes gentle somatic movement
Somatic with Vicki 11/10/25
Intention is COMPASSION
Physical is FRONT HIPS
Peak is SUPERMAN
Gentle with Vicki 11/6/25
Intention is TO SERVE
Physical is STABILITY
Peak is TREE
Chair with Vicki 11/6/25
Intention is TO SERVE
Physical is STABILITY
Peak is TREE
Sculpt with Lindsey 11/5/25
30 minute mat pilates class, grab some weights and have fun
Stability with Vicki 11/5/25
30 minute core stability class where this weeks focus is stability as is with all classes this week.
Chair with Vicki 11/4/25
Intention is TO SERVE
Physical is STABILITY
Peak is TREE
Somatic Mindful with Vicki 11/3/25
Intention is TO SERVE
Physical is STABILITY
Peak is TREE
Gentle with Karen 11/1/25
Intention is PEACE
Physical is TWIST
Peak is TRUNK TWIST