Experience the transformative power of stretching
October 2025 Videos
Video
Strength with Amanda 10/30/25
Video
Gentle with Vicki 10/30/25
Intention is PEACE
Physical is TWIST
Peak is TRUNK
Chair with Vicki 10/30/25
Intention is PEACE
Physical is TWIST
Peak is TRUNK
Sculpt with Lindsey 10/29/25
30 minute Mat Pilates Class. focusing on Twists
Stability with Vicki 10/29/25
30 minute core stability gentle workout.
Somatic with Emily 10/28/25
Join Emily in her first class!
Chair with Vicki 10/28/25
Intention is PEACE
Physical is TWIST
Peak is TRUNK
Somatic Mindful with Vicki 10/27/25
Intention is PEACE
Physical is TWIST
Peak is TRUNK
Gentle with Karen 10/25/25
Intention is PERSISTENCE
Physical is HEART
Peak is CAMEL
Strength with Amanda 10/23/25
30-minute exercise class that focuses on the physical theme of the week which is whole body
Gentle with Vicki 10/23/25
Intention is PERSISTENCE
Physical is HEART
Peak is CAMEL
Chair with Vicki 10/23/25
Intention is PERSISTENCE
Physical is HEART
Peak is CAMEL
Sculpt with Lindsey 10/22/25
30 minute Mat Pilates class that focuses on the physical theme of the week which is HEART
Video
Stability with Vicki 10/22/25
30 minute core stability gentle workout.
Chair with Vicki 10/21/25
Intention is PERSISTENCE
Physical is HEART
Peak is CAMEL
Somatic & Mindful with Vicki 10/20/25
Intention is PERSISTENCE
Physical is HEART
Peak is CAMEL
Gentle with Karen 10/18/25
Intention is PERSEVERANCE
Physical is HIPS
Peak Posture is SPLITS
Strength with Amanda 10/16/25
30-minute exercise class that focuses on the physical theme of the week which is HIPS
Gentle with Vicki 10/16/25
Intention is PERSEVERANCE
Physical is HIPS
Peak Posture is SPLITS
Chair with Vicki 10/16/25
Intention is PERSEVERANCE
Physical is HIPS
Peak Posture is SPLITS
Sculpt with Lindsey 10/15/25
30 minute Mat Pilates class that focuses on the physical theme of the week which is HIPS
Stability with Vicki 10/15/25
30 minute core stability gentle workout.
Chair with Vicki 10/14/25
Intention is PERSEVERANCE
Physical is HIPS
Peak Posture is SPLITS
Somatic/Mindful with Vicki 10/13/25
Intention is PERSEVERANCE
Physical is HIPS
Peak Posture is SPLITS
Gentle with Karen 10/11/25
Intention is PATIENCE
Physical is WHOLE BODY
Peak Posture is SQUAT
Video
Gentle with Vicki 10/9/25
Intention is PATIENCE
Physical is WHOLE BODY
Peak Posture is SQUAT
Strength with Amanda 10/9/25
30-minute exercise class that focuses on the physical theme of the week which is WHOLE BODY
Sculpt with Lindsey 10/8/25
30 minute Mat Pilates class that focuses on the physical theme of the week which is WHOLE BODY
Stability with Vicki 10/8/25
30 minute all level Core Strengthening class that focuses on the physical theme of the week which is WHOLE BODY
Chair with Vicki 10/7/25
Intention is PATIENCE
Physical is WHOLE BODY
Peak Posture is SQUAT
Somatic/Mindful with Vicki 10/6/25
Intention is PATIENCE
Physical is WHOLE BODY
Peak Posture is SQUAT/CROW
Gentle with Karen 10/4/25
Intention is LOYALTY
Physical is TWISTS
Peak Posture is REVOLVED SUPERMAN
Strength with Amanda 10/2/25
30-minute strength class.
Gentle with Vicki 10/2/25
Intention is LOYALTY
Physical is TWISTS
Peak Posture is REVOLVED SUPERMAN
Chair with Vicki 10/2/25
Intention is LOYALTY
Physical is TWISTS
Peak Posture is TRUNK TWIST
Stability with Vicki 10/1/25
30 minute all level Core Strengthening class that focuses on the physical theme of the week which is TWISTS
Sculpt with Lindsey 10/1/25
30 minute Mat Pilates class that focuses on the physical theme of the week which is TWISTS