Video Oct '25

Video

Gentle with Vicki 10/30/25

Intention is PEACE

Physical is TWIST

Peak is TRUNK

Chair with Vicki 10/30/25

Intention is PEACE

Physical is TWIST

Peak is TRUNK

Sculpt with Lindsey 10/29/25

30 minute Mat Pilates Class. focusing on Twists

Stability with Vicki 10/29/25

30 minute core stability gentle workout.

Somatic with Emily 10/28/25

Join Emily in her first class!

Chair with Vicki 10/28/25

Intention is PEACE

Physical is TWIST

Peak is TRUNK

Somatic Mindful with Vicki 10/27/25

Intention is PEACE

Physical is TWIST

Peak is TRUNK

Gentle with Karen 10/25/25

Intention is PERSISTENCE

Physical is HEART

Peak is CAMEL

Strength with Amanda 10/23/25

30-minute exercise class that focuses on the physical theme of the week which is whole body

Gentle with Vicki 10/23/25

Intention is PERSISTENCE

Physical is HEART

Peak is CAMEL

Chair with Vicki 10/23/25

Intention is PERSISTENCE

Physical is HEART

Peak is CAMEL

Sculpt with Lindsey 10/22/25

30 minute Mat Pilates class that focuses on the physical theme of the week which is HEART

Video

Stability with Vicki 10/22/25

30 minute core stability gentle workout.

Chair with Vicki 10/21/25

Intention is PERSISTENCE

Physical is HEART

Peak is CAMEL

Somatic & Mindful with Vicki 10/20/25

Intention is PERSISTENCE

Physical is HEART

Peak is CAMEL

Gentle with Karen 10/18/25

Intention is PERSEVERANCE

Physical is HIPS

Peak Posture is SPLITS

Strength with Amanda 10/16/25

30-minute exercise class that focuses on the physical theme of the week which is HIPS

Gentle with Vicki 10/16/25

Intention is PERSEVERANCE

Physical is HIPS

Peak Posture is SPLITS

Chair with Vicki 10/16/25

Intention is PERSEVERANCE

Physical is HIPS

Peak Posture is SPLITS

Sculpt with Lindsey 10/15/25

30 minute Mat Pilates class that focuses on the physical theme of the week which is HIPS

Stability with Vicki 10/15/25

30 minute core stability gentle workout.

Chair with Vicki 10/14/25

Intention is PERSEVERANCE

Physical is HIPS

Peak Posture is SPLITS

Somatic/Mindful with Vicki 10/13/25

Intention is PERSEVERANCE

Physical is HIPS

Peak Posture is SPLITS

Gentle with Karen 10/11/25

Intention is PATIENCE

Physical is WHOLE BODY

Peak Posture is SQUAT

Video

Gentle with Vicki 10/9/25

Intention is PATIENCE

Physical is WHOLE BODY

Peak Posture is SQUAT

Strength with Amanda 10/9/25

30-minute exercise class that focuses on the physical theme of the week which is WHOLE BODY

Sculpt with Lindsey 10/8/25

30 minute Mat Pilates class that focuses on the physical theme of the week which is WHOLE BODY

Stability with Vicki 10/8/25

30 minute all level Core Strengthening class that focuses on the physical theme of the week which is WHOLE BODY

Chair with Vicki 10/7/25

Intention is PATIENCE

Physical is WHOLE BODY

Peak Posture is SQUAT

Somatic/Mindful with Vicki 10/6/25

Intention is PATIENCE

Physical is WHOLE BODY

Peak Posture is SQUAT/CROW

Gentle with Karen 10/4/25

Intention is LOYALTY

Physical is TWISTS

Peak Posture is REVOLVED SUPERMAN

Strength with Amanda 10/2/25

30-minute strength class.

Gentle with Vicki 10/2/25

Intention is LOYALTY

Physical is TWISTS

Peak Posture is REVOLVED SUPERMAN

Chair with Vicki 10/2/25

Intention is LOYALTY

Physical is TWISTS

Peak Posture is TRUNK TWIST

Stability with Vicki 10/1/25

30 minute all level Core Strengthening class that focuses on the physical theme of the week which is TWISTS

Sculpt with Lindsey 10/1/25

30 minute Mat Pilates class that focuses on the physical theme of the week which is TWISTS