Experience the transformative power of stretching
October 2026 Videos
Video
Somatic & Mindful Movement with Vicki 10/19/26
Full body stretch class, starts with breathwork and intention setting, moves into gentle warm up, standing sequence and then ends on the back. Wonderful class!
Strength with Amanda 10/22/26
Barre inspired movement class.
Gentle Stretch with Vicki 10/22/26
Full body stretch class, starts with breathwork and intention setting, moves into gentle warm up, standing sequence and then ends on the back. Wonderful class!
Chair Fitness with Vicki 10/22/26
30 minute Chair Fitness Class. Whole body workout, you might need some blocks, both cork and foam for the best practice.
Somatic Movement with Lindsey 10/20/26
30 minute releasing seated stretch class that is meant to expel tightness from the body.
Dynamic Movement with Vicki 10/20/26
30 minute dynamic fluid movement class focusing on lengthening and releasing tension from the body. This is a great movement class. Click play and enjoy!
Chair Fitness with Vicki 10/20/26
30 minute Chair Fitness Class. Focus on Heart Opening this week.
Video
Somatic & Mindful Movement with Vicki 10/19/26
Full body stretch class, starts with breathwork and intention setting, moves into gentle warm up, standing sequence and then ends on the back. Wonderful class!
Gentle Stretch with Vicki 10/15/26
Full body stretch class, starts with breathwork and intention setting, moves into gentle warm up, standing sequence and then ends on the back. Wonderful class!
Chair Fitness with Vicki 10/15/26
30 minute Chair Fitness Class. Focus on Heart Opening this week.
Dynamic Movement with Vicki 10/13/26
30 minute dynamic fluid movement class focusing on lengthening and releasing tension from the body. This is a great movement class. Click play and enjoy!
Chair Fitness with Vicki 10/13/26
30 minute Chair Fitness Class. Focus on Heart Opening this week.
Chair Fitness with Vicki 10/13/26
30 minute Chair Fitness Class. Focus on Heart Opening this week.
Somatic & Mindful Movement with Vicki 10/12/26
Full body stretch class, starts with breathwork and intention setting, moves into somatic movement then a mindful standing sequence and then ends on the back with more somatic movement. Wonderful class!
Gentle Stretch with Vicki 10/8/26
Full body stretch class, starts with breathwork and intention setting, moves into gentle warm up, standing sequence and then ends on the back. Wonderful class!
Chair Fitness with Vicki 10/8/26
30 minute Chair Fitness Class. Focus on Hips this week
Somatic Release with Emily 10/6/26
30 minute somatic gentle fluid movement class to release and reset the nervous system.
Dynamic Movement with Vicki 10/6/26
30 minute dynamic fluid movement class focusing on lengthening and releasing tension from the body. This is a great movement class. Enjoy!.
Chair Fitness with Vicki 10/6/26
30 minute Chair Fitness Class. Focus on Hips this week
Video
Somatic & Mindful Movement with Vicki 10/5/26
Full body stretch class, starts with breathwork and intention setting, moves into somatic movement then a mindful standing sequence and then ends on the back with more somatic movement. Wonderful class!
Chair Fitness with Vicki 10/1/26
30 minute Chair Fitness Class. Focus on Twists this week
Gentle Stretch with Vicki 10/1/26
Full body stretch class, starts with breathwork and intention setting, moves into gentle warm up, standing sequence and then ends on the back. Wonderful class!