405 Galveston St, Wichita Falls, Texas 76301, United States
Experience the transformative power of stretching
September 2025 Videos
Video
Chair with Vicki 9/30/25
Intention is LOYALTY
Physical is TWISTS
Peak Posture is TRUNK TWIST
Somatic/Mindful with Vicki 9/29/25
Intention is LOYALTY
Physical is TWISTS
Peak Posture is REV SUPERMAN
Gentle with Vicki 9/27/25
Intention is SELF-CONTROL
Physical Practice is STABILITY
Peak Pose is HALF MOON
Video
Strength with Amanda 9/25/25
30 minute Standing and seated movement and mobility class
Gentle with Vicki 9/25/25
Intention is SELF-CONTROL
Physical Practice is STABILITY
Peak Pose is HALF MOON
Sculpt with Lindsey 9/24/25
30-minute Mat Pilates class, grab some hand weights and block
Stability with Vicki 9/24/25
30-minute standing core strengthen class. Work on balance, coordination, and core strength.
Chair with Vicki 9/23/25
Intention is SELF-CONTROL
Physical Practice is STABILITY
Peak Pose is HALF MOON
Somatic/Mindful with Vicki 9/22/25
Intention is SELF-CONTROL
Physical Practice is STABILITY
Peak Pose is HALF MOON
Gentle with Vicki 9/18/25
Intention is COOPERATION
Physical Practice is HEART
Peak Pose is DANCER
Stability with Vicki 9/17/25
30-minute standing core strengthen class. Work on balance, coordination, and core strength.
Sculpt with Lindsey 9/17/25
30-minute Mat Pilates class, grab some hand weights and block
Chair with Vicki 9/18/25
Intention is COOPERATION
Physical Practice is HEART
Peak Pose is DANCER
Chair with Vicki 9/16/25
Intention is COOPERATION
Physical Practice is HEART
Peak Pose is DANCER
Somatic/Mindful with Vicki 9/15/25
Intention is COOPERATION
Physical Practice is HEART
Peak Pose is DANCER
Video
Sound Bowls with Vicki 9/12/25
Enjoy a 30 minute sound bowl experience, when watching from home, I highly recommend laying down and wearing headphones or having the audio device nearby and allowing both ears to absorb the sound! Enjoy!
Strength with Amanda 9/11/25
30 minute Standing and seated movement and mobility class
Gentle with Vicki 9/11/25
Intention is CHANGE
Physical is HIPS
Peak is RIDE THE WAVE
Chair with Vicki 9/11/25
Intention is CHANGE
Physical is HIPS
Peak is RIDE THE WAVE
Sculpt with Lindsey 9/10/25
Hip week in our Mat Pilates class.
Somatic/Mindful with Vicki 9/8/25
Intention is CHANGE
Physical is HIPS
Peak is RIDE THE WAVE
Gentle with Karen 9/6/25
Intention is STRENGTH
Physical is TWIST
Peak is TRUNK
Chair with Vicki 9/2/25
Intention is STRENGTH
Physical is TWIST
Peak is TRUNK
Sculpt with Lindsey 9/3/25
Twist Week this first week of the month! Enjoy this class you'll need some weights if you so choose.
Stability with Vicki 9/3/25
Give customers a reason to do business with you.
Gentle with Vicki 9/4/25
Intention is STRENGTH
Physical is TWIST
Peak is TRUNK