Experience the transformative power of stretching
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Sculpt with Lindsey 9/30/26
Mat Pilates Sculpt class with use of weights, bands, blocks and body weight to give you a FULL BODY workout every week!
Dynamic Movement with Vicki 9/29/26
30 minute dynamic fluid movement class focusing on lengthening and releasing tension from the body. This is a great movement class. Enjoy!.
Somatic Release with Emily 9/29/26
30 minute somatic gentle fluid movement class to release and reset the nervous system.
Chair Fitness with Vicki 9/29/26
30 minute Chair Fitness class where we move the whole body from the comfort of a chair. There might be one or 2 standing postures but nothing more. We love our chair class at Deep in the Heart
Somatic and Mindful Movement with Vicki 9/28/26
Full 60 minute class broken down into 2 sections, first a 30 minute somatic movement class then the standing postures you have come to love. Our most popular offering each week!
Gentle Stretch with Vicki 9/24/26
60 minute gentle stretch class covering the whole body, we move from seated to hands and knees, to standing then ending on the back and with rest. Enjoy!
Video
Chair Fitness with Vicki 9/24/26
30 minute Chair Fitness class where we move the whole body from the comfort of a chair. There might be one or 2 standing postures but nothing more. We love our chair class at Deep in the Heart
Sculpt with Lindsey 9/23/26
Mat Pilates Sculpt class with use of weights, bands, blocks and body weight to give you a FULL BODY workout every week!
Somatic Release with Emily 9/22/26
30 minute somatic gentle fluid movement class to release and reset the nervous system.
Dynamic movement with Vicki 9/22/26
30 minute dynamic fluid movement class focusing on lengthening and releasing tension from the body. This is a great movement class. Enjoy!.
Chair Fitness with Vicki 9/22/26
30 minute Chair Fitness class where we move the whole body from the comfort of a chair. There might be one or 2 standing postures but nothing more. We love our chair class at Deep in the Heart
Somatic and Mindful Movement 9/21/26 with Vicki
Full 60 minute class broken down into 2 sections, first a 30 minute somatic movement class then the standing postures you have come to love. Our most popular offering each week!
Chair Fitness with Vicki 9/17/26
30 minute Chair Fitness class where we move the whole body from the comfort of a chair. There might be one or 2 standing postures but nothing more. We love our chair class at Deep in the Heart
Gentle Stretch with Vicki 9/17/26
60 minute gentle stretch class covering the whole body, we move from seated to hands and knees, to standing then ending on the back and with rest. Enjoy!
Somatic with Emily 9/15/26
30 minute somatic gentle fluid movement class to release and reset the nervous system.
Dynamic with Vicki 9/15/26
30 minute dynamic fluid movement class focusing on lengthening and releasing tension from the body. This is a great movement class. Enjoy!.
Gentle with karen 9/5/26
60 minute gentle stretch class covering the whole body, we move from seated to hands and knees, to standing then ending on the back and with rest. Enjoy!
Sculpt with Lindsey 9/2/26
Mat Pilates Sculpt class with use of weights, bands, blocks and body weight to give you a FULL BODY workout every week!
Video
Chair Fitness with Vicki 9/15/26
30 minute Chair Fitness class where we move the whole body from the comfort of a chair. There might be one or 2 standing postures but nothing more. We love our chair class at Deep in the Heart
Somatic & Mindful Movement with Vicki 9/14/26
Full 60 minute class broken down into 2 sections, first a 30 minute somatic movement class then the standing postures you have come to love. Our most popular offering each week!
Sculpt with Lindsey 9/9/26
45 minute Mat Pilates Sculpt class with use of weights, bands, blocks and body weight to give you a FULL BODY workout every week!
Somatic with Emily 9/8/26
30 minute somatic gentle fluid movement class to release and reset the nervous system.
Dynamic with Vicki 9/8/26
30 minute dynamic fluid movement class focusing on lengthening and releasing tension from the body. This is a great movement class. Enjoy!.
Chair Fitness with Vicki 9/8/26
30 minute chair fitness class where the
Intention is TRUST
Physical is HEART
Peak is CAMEL
Strength with Karen 9/3/26
30 minute Barre inspired practice with use of props.
Gentle Stretch with Vicki 9/3/26
60 minute full body gentle stretching based workout. We start on the floor, with breathwork, and move onto seated movement, hands and knees, and then making our way up to standing where we do a full sequence of yoga style movement and poses.
Intention is EXPAND
Physical is TWIST
Peak is REV SUPERMAN
Chair Fitness with Vicki 9/3/26
30 minute chair fitness class where the
Intention is EXPAND
Physical is TWIST
Peak is TRUNK TWIST
Somatic with Emily 9/1/26
30 minute somatic gentle fluid movement class to release and reset the nervous system.
Dynamic with Vicki 9/1/26
30 minute dynamic fluid movement class focusing on lengthening and releasing tension from the body. This is a great movement class. Enjoy!.
Chair Fitness with Vicki 9/1/26
30 minute chair fitness class where the
Intention is EXPAND
Physical is TWIST
Peak is TRUNK TWIST